Managing your Energy with Adult ADHD
(aka The Icicle Problem)
Co-host Lynne Edris is joined by Tamara Rosier to discuss managing your energy with adult ADHD / ADD. They discuss different kinds of energy, the “Icicle Effect”
Group Connection to Shift Energy and Focus
In this podcast episode co-host Tara McGillicuddy talks about how group connection can help to shift energy and focus for Adults with ADD /ADHD. She also talks about both the
New Diagnosis, Autism Spectrum Disorders and Adult ADHD
Co-host Lynne Edris and guest Diane Délina talk about the impact of a new ADHD Diagnosis, and Diane’s new dual diagnosis of ADHD and ASD. They provide some insights into
The Power of Practice
In this podcast episode Tara McGillicuddy and Linda Hillger discuss the Power of Practice with Adults with ADHD. Tara and Linda talk about why it sometimes makes sense for adults
Clear Your Mental Clutter: Idea Capture and Storage
Creative, out-of-the-box thinking and idea-generation can be a great strength for many adults with ADHD / ADD, but managing those ideas and actually taking action on them is a completely
ADHD Medication Answers
In this ADHD podcast episode Tara McGillicuddy talks about ADHD medication. She shares her own personal and professional views of ADHD medication. She also shares a resource for those who
Reiki and ADHD – Finding Inner Peace and Calm
Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD / ADD. Learn about the Gentle Touch
Procrastination, Memory, Solutions and Adult ADHD
Procrastination and struggles with memory are hallmark characteristics of adults with ADHD. Co-host Lynne Edris talks about why understanding procrastination matters, and strategic solutions versus values solutions. Join us in
Having a Balanced Perspective about Adult ADHD
While living with ADHD/ADD is often frustrating and exhausting and defeating at times, acknowledging and paying attention to our positive characteristics and our strengths is an essential part of learning
Owning Your Truth and Being Realistic
In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful