ADHD Podcast Anxiety Rickie Freedman Self-Care Stress

Reiki and ADHD - Finding Inner Peace and Calm

Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD / ADD. Learn about the Gentle Touch

ADHD Podcast

Memory

Procrastination

January 29, 20200Comments

Procrastination, Memory, Solutions and Adult ADHD

Procrastination and struggles with memory are hallmark characteristics of adults with ADHD. Co-host Lynne Edris talks about why understanding procrastination matters, and strategic solutions versus values solutions. Join us in

ADHD Podcast

Lynne Edris

Mindset

Strengths

January 14, 20200Comments

Having a Balanced Perspective about Adult ADHD

While living with ADHD/ADD is often frustrating and exhausting and defeating at times, acknowledging and paying attention to our positive characteristics and our strengths is an essential part of learning

January 9, 20200Comments

Owning Your Truth and Being Realistic

In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful

ADHD Podcast

Lynne Edris

Time Management

December 30, 20190Comments

5 strategies for better Time Management with Adult ADD ADHD

Obviously, using time effectively and efficiently is a big struggle for many adults with ADHD and ADD. The good news is that working harder is not the solution! In this

December 17, 20190Comments

Time Management, Calendars and your Single Source of Truth

Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple

December 11, 20190Comments

Overthinking and Stuck in Your Head

In this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from

ADHD Podcast

Clutter

Lynne Edris

December 3, 20190Comments

Paper, Clutter and Dumping Grounds

ADHD Support Talk Podcast co-host Lynne Edris talks about clutter, dumping grounds, and her personal nemesis, paper! Listen as Lynne gives you simple strategies to help you manage the paper

ADHD Podcast

Mindfulness

Self-Care

November 23, 20190Comments

Self-Awareness and Self-Care

In this podcast episode co-host Tara McGillicuddy talks about the importance of self-awareness and self-care for Adults with ADD / ADHD. She discusses why self-awareness is essential for proper and

ADHD Podcast

Lynne Edris

November 11, 20190Comments

Broken Promises and Adult ADHD

In this episode, co-host Lynne Edris talks about how our struggles with procrastination, disorganization, poor-time management and weak follow through can lead to a trail of broken promises as adults

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