# ADHD Podcast: ADHD Support Talk Radio: ADHD Podcast

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## Pages
- [About](https://adhdsupporttalk.com/about-podcast/)
- [What Is ADHD Support Talk Radio? \| Longest\-Running Adult ADHD Podcast](https://adhdsupporttalk.com/what-is-adhd-support-talk-radio/)
- [Sitemap](https://adhdsupporttalk.com/sitemap/)
- [Home](https://adhdsupporttalk.com/)
- [Contact Us](https://adhdsupporttalk.com/contact/)

## Posts
- [ADHD Decision Fatigue: How to Reduce Overwhelm and Make Choices Easier](https://adhdsupporttalk.com/2026/08/20/adhd-decision-fatigue/): Decision fatigue can leave adults with ADHD feeling overwhelmed, mentally exhausted, and unable to move forward\. Tara McGillicuddy and Lynne Edris explain why everyday choices can be so draining and share practical ways to reduce decision overload, stop overthinking, and make choices more easily\.
- [ADHD Transitions: Why Switching Tasks Feels So Hard—and How to Make It Easier](https://adhdsupporttalk.com/2026/07/23/adhd-transitions-switching-tasks/): Why is switching tasks so difficult with ADHD? Tara McGillicuddy and Lynne Edris explore ADHD transitions, task switching, interruptions, transition friction, and practical ways to make stopping, starting, and shifting gears easier\.
- [Productive Procrastination and Adult ADHD: When Being Busy Keeps You Stuck](https://adhdsupporttalk.com/2026/06/30/productive-procrastination-adhd/): In this episode of ADHD Support Talk Radio, Tara McGillicuddy talks about productive procrastination and adult ADHD\. Learn how being busy with useful tasks can sometimes build momentum, but may also lead to time blindness, hyperfocus, guilt, and avoiding the task that matters most\.

- [Alcohol, Dopamine \& ADHD: Understanding the Real Connection Between Drinking and the ADHD Brain](https://adhdsupporttalk.com/2026/06/16/alcohol-dopamine-adhd/): Alcohol isn't always the problem\. Often, it's the solution we've learned to rely on\.
In this episode, Lynne Edris talks with Colleen Freeland about the connection between ADHD, dopamine, nervous system regulation, and alcohol use\. Together they explore why ADHD brains often seek relief through drinking, how unhealthy coping patterns develop, and what it takes to create lasting change without shame or self\-judgment\.
- [Breaking Through ADHD Blocks by Going Deeper](https://adhdsupporttalk.com/2026/05/26/breaking-through-adhd-blocks/): Tara McGillicuddy and Lynne Edris discuss how adults with ADHD can go deeper when overwhelm, emotional shutdown, RSD, or feeling “triggered” gets in the way\. Learn how asking better questions, noticing emotional patterns, and pausing before reacting can help break through ADHD blocks and move toward clarity and action\.me\.

## Media
- [TOO MANY DECISIONS\-YT](https://adhdsupporttalk.com/wp-content/uploads/2026/08/TOO-MANY-DECISIONS-YT.png)
- [switch\-gears\-yt](https://adhdsupporttalk.com/wp-content/uploads/2026/07/switch-gears-yt.png)
- [Productive Procrastination](https://adhdsupporttalk.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-28-2026-08_16_33-PM.png)
- [ChatGPT Image Jun 28, 2026, 09\_28\_24 PM](https://adhdsupporttalk.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-28-2026-09_28_24-PM.png)
- [alcoholdopamine \-YT](https://adhdsupporttalk.com/wp-content/uploads/2026/06/alcoholdopamine-YT.png)

## Popup Themes
- [Framed Border](https://adhdsupporttalk.com/?post_type=popup_theme&p=2217)
- [Content Only \- For use with page builders or block editor](https://adhdsupporttalk.com/?post_type=popup_theme&p=2782)
- [Hello Box](https://adhdsupporttalk.com/?post_type=popup_theme&p=2215)
- [Light Box](https://adhdsupporttalk.com/?post_type=popup_theme&p=2213)
- [Floating Bar \- Soft Blue](https://adhdsupporttalk.com/?post_type=popup_theme&p=2622)

## Categories
- [ADHD Podcast](https://adhdsupporttalk.com/category/adhd-podcast/)
- [Lynne Edris](https://adhdsupporttalk.com/category/adhd-podcast/podcast-guests/lynne-edris/)
- [Productivity](https://adhdsupporttalk.com/category/adhd-podcast/adhd-topics/adhd-productivity/)
- [Tara McGillicuddy](https://adhdsupporttalk.com/category/adhd-podcast/podcast-guests/tara-mcgillicuddy/)
- [ADHD Strategies](https://adhdsupporttalk.com/category/adhd-strategies/)

## Tags
- [Productivity](https://adhdsupporttalk.com/tag/productivity/)
- [Multitasking](https://adhdsupporttalk.com/tag/multitasking/)
- [Memory](https://adhdsupporttalk.com/tag/memory/)
- [Mindfulness](https://adhdsupporttalk.com/tag/mindfulness/)
- [lynne edris](https://adhdsupporttalk.com/tag/lynne-edris/)

## Optional
- [Sitemap index](https://adhdsupporttalk.com/sitemap_index.xml)