Go to bed already! Bedtime, Sleep & Adult ADHD

In this podcast episode, Productivity & ADD Coach Lynne Edris talks  about the importance of regular and sufficient sleep for individuals with ADHD, a struggle many adults with ADHD battle nightly: going to bed when they intend. She explains why we sometimes struggle to get enough sleep, even when we know we should, and gives…

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Sleeping, Stress and ADHD

 Dr. Roberto Olivardia joins Tara McGillicuddy this week on ADHD Support Talk Radio. On this podcast episode Tara and Dr. Roberto Olivardia will be discussing some important issues related to Sleeping, Stress and ADD / ADHD. This podcast episode originally aired on 7/7/16 Dr. Roberto Olivardia is a Clinical Instructor of Psychology at Harvard…

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