The Perfect Calendar for Adult ADHD

In this podcast episode, our co-host, Productivity & ADHD Coach Lynne Edris shares her secret to the perfect calendar for adults with ADHD. She talks about the three behaviors that are essential to ADHD-Friendly calendar management to improve your productivity and time management. This podcast episode originally aired on 9/19/2018.     Coach Lynne Edris…

Continue Reading →

Habit, Rhythm and Routine to Improve Productivity with Adult ADHD

Cohost Lynne Edris talks about barriers to getting things done for adults with ADHD, and the benefit of improving productivity by using habit, routine and rhythm to put life on autopilot. This podcast episode originally aired on 8/22/2018.   Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so…

Continue Reading →

Decisions & Adult ADHD

 Decision-making can be really tough for a lot of adults with ADHD! In this episode, Productivity & ADHD Coach Lynne Edris talks about why making decisions can be so hard for many of us with ADHD, and give you some simple tips to make it just a little easier next time. This podcast episode…

Continue Reading →

Adult ADHD & the War on Paper

When it’s not managed well, paper can grow and multiply and become a real, significant source of clutter and an overwhelming problem for many adults with ADHD to deal with. In this podcast episode Productivity & ADHD Coach Lynne Edris talks about adult ADHD and the war we wage on paper, and provides some tips…

Continue Reading →

Using Strengths to Manage Adult ADHD

In this podcast episode, Productivity & ADHD Coach Lynne Edris talks about using your unique strengths and talents to overcome your challenges. She explains what she calls your “Unique Operating System” and gives you some tips to uncover your strengths so that you can start to unlock your natural keys to successfully living with adult…

Continue Reading →

ADHD Medication Maze

 For some adults with ADHD who make the decision to include medication as part of their treatment, actually getting the medication and taking it regularly can be a problem on its own. In this podcast episode, Productivity & ADD Coach Lynne Edris talks with Lauri Dupar about the difficulties adults with ADHD may encounter…

Continue Reading →

Go to bed already! Bedtime, Sleep & Adult ADHD

In this podcast episode, Productivity & ADD Coach Lynne Edris talks  about the importance of regular and sufficient sleep for individuals with ADHD, a struggle many adults with ADHD battle nightly: going to bed when they intend. She explains why we sometimes struggle to get enough sleep, even when we know we should, and gives…

Continue Reading →

Finishing Projects, Transitions and Working Memory with Adult ADD / ADHD

Co-host Lynne Edris and Jeff Copper dig a little deeper into how working memory challenges get in the way of life for adults with ADHD / ADD on an everyday basis, affecting organization, procrastination, transitions and completing projects! This podcast episode first aired on 5/3/18 Jeff Copper, MBA, PCC, PCAC, is an attention coach and…

Continue Reading →

Is Your Working Memory Working with Adult ADHD/ADD?

Co-host Lynne Edris welcomes Attention Coach Jeff Copper to the show to discuss challenges with working memory in adults with ADHD / ADD. Jeff shares an enlightening working memory exercise to help you understand how your memory might be impeding your performance on a daily basis. This podcast episode first aired on 4/25/18 Jeff Copper,…

Continue Reading →

Why Can’t we Finish with Adult ADD / ADHD?

 Co-Host Lynne Edris talks with ADD Crusher’s Alan Brown about the struggle to complete our to-dos and projects, which he calls the “Finish the Mission Issue.” They talk about the psychology and reasons behind this frustrating reality for adults with ADHD / ADD, and some fresh ways to get stuff done. This podcast episode…

Continue Reading →

Page 1 of 3