Using Strengths to Manage Adult ADHD

In this podcast episode, Productivity & ADHD Coach Lynne Edris talks about using your unique strengths and talents to overcome your challenges. She explains what she calls your “Unique Operating System” and gives you some tips to uncover your strengths so that you can start to unlock your natural keys to successfully living with adult…

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ADHD Medication Maze

 For some adults with ADHD who make the decision to include medication as part of their treatment, actually getting the medication and taking it regularly can be a problem on its own. In this podcast episode, Productivity & ADD Coach Lynne Edris talks with Lauri Dupar about the difficulties adults with ADHD may encounter…

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Go to bed already! Bedtime, Sleep & Adult ADHD

In this podcast episode, Productivity & ADD Coach Lynne Edris talks  about the importance of regular and sufficient sleep for individuals with ADHD, a struggle many adults with ADHD battle nightly: going to bed when they intend. She explains why we sometimes struggle to get enough sleep, even when we know we should, and gives…

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Finishing Projects, Transitions and Working Memory with Adult ADD / ADHD

Co-host Lynne Edris and Jeff Copper dig a little deeper into how working memory challenges get in the way of life for adults with ADHD / ADD on an everyday basis, affecting organization, procrastination, transitions and completing projects! This podcast episode first aired on 5/3/18 Jeff Copper, MBA, PCC, PCAC, is an attention coach and…

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Is Your Working Memory Working with Adult ADHD/ADD?

Co-host Lynne Edris welcomes Attention Coach Jeff Copper to the show to discuss challenges with working memory in adults with ADHD / ADD. Jeff shares an enlightening working memory exercise to help you understand how your memory might be impeding your performance on a daily basis. This podcast episode first aired on 4/25/18 Jeff Copper,…

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Why Can’t we Finish with Adult ADD / ADHD?

 Co-Host Lynne Edris talks with ADD Crusher’s Alan Brown about the struggle to complete our to-dos and projects, which he calls the “Finish the Mission Issue.” They talk about the psychology and reasons behind this frustrating reality for adults with ADHD / ADD, and some fresh ways to get stuff done. This podcast episode…

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Prioritization, Productivity and Adult ADHD

 In this podcast episode, Productivity & ADD Coach Lynne Edris talks about why adults with ADHD struggle with prioritization and how that struggle can impact daily life! This podcast episode originally aired on 3/15/2018.   Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more…

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Sex, Politics and Verbal Impulsivity in Adult ADHD

In this podcast episode, Co-host Lynne Edris is joined by ADHD Support Talk Founder Tara McGillicuddy to talk about how verbal impulsivity can impact social interactions in adults with ADHD, especially in the current social climate of heightened sensitivity about sex and politics! This podcast episode originally aired on 2/26/2018. Coach Lynne Edris helps distracted…

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Toxic Creativity & Adult ADHD

 In this podcast episode, Lynne Edris talks with ADHD Expert Diane O’Reilly about creativity in adults with ADHD, and the importance of tapping into that creativity for happiness, well-being, and even productivity! This podcast episode originally aired on 2/8/2018.  For more than a decade, Lynne Edris has helped smart, capable professionals who are stuck…

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Multitasking, Mindfulness and Memory

In the second of this two-part podcast episode on Memory and Adult ADHD, Lynne Edris delves a little deeper into the struggle with memory in adult ADHD, the effect of multi-tasking, mindfulness, and more! This podcast episode originally aired on 1/18/2018. Lynne is a Life & ADHD Coach, trained at ADDCA and specializing in helping…

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