Being Empowered with ADHD

Having ADHD comes with a host of challenges that can impact our self-esteem and confidence. Co-host Lynne Edris and Tracy Osborne talk about the perfectionism, organization and memory challenges with adult ADHD, and finding ways to adapt and take control of your ADHD. Find out what makes all the different between empowered or not! This…

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Melissa Orlov

Melissa Orlov is one of our featured experts on our ADHD Podcast. Melissa specializes in ADHD in Marriages. She is an expert in Adult ADHD and Relationships. Melissa Orlov is the author of two award-winning books on the impact of ADHD in relationships – The ADHD Effect on Marriage (2010) and The Couple’s Guide to Thriving…

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The Best No Interruption Zones for ADHD

It’s no surprise that the distractions of daily life in the digital age drive many an ADDer to seek a ‘no-interruption zone’. What is surprising is that it need not be a quiet place. In fact, for people with ADD, quiet can be unconducive to concentration. We’ll discuss how to carve out best no-interruption zones…

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Executive Function, Productivity & ADHD: Essential Strategies, Tools and Systems

Co-host Lynne Edris shares one of her most helpful strategies to improve productivity for adults with ADHD. She gives a brief overview of Executive Functions and ADHD and discusses tools for planning, prioritization, task management, and time blindness. This podcast episode originally aired on 2/20/2019.     Coach Lynne Edris helps distracted professionals overcome overwhelm…

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Healing ADHD from the Inside: Negative thoughts, Self-Esteem and Limiting Beliefs

Healing ADHD from the Inside: Negative thoughts, Self-Esteem and Limiting Beliefs Many adults with ADHD / ADD have lived with years of failure and negative messaging that can result in a negative mindset, lack of confidence, self-esteem and self-trust that keep them from reaching their potential. Lynne Edris hosts Diane O’Reilly to talk about why…

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3 Things You Need to know about Your ADHD: Attention, Dopamine, and Interest

It’s impossible to manage your ADHD challenges and start to perform at the level of your abilities until you understand your ADHD brain and why you struggle where you do. In this podcast episode co-host Lynne Edris is back to tell you the 3 Things You Need to know about your ADHD brain. She explains…

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Overcome Overload and Over Stimulation

In this podcast episode Tara McGillicuddy and Linda Hillger discuss how to Overcome Overload and Over Stimulation with ADD / ADHD. Linda share”s a “cheat” to get past overload and over stimulation from clutter. She also talks a bit about the upcoming Adult ADD BootCamp | Organized and In Control. For over 20 years, Linda…

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Self-Image and Shame

Co-host Lynne Edris talks about the common struggle with self-image in adults with ADHD ADD that comes from comparing ourselves to others and our own negative self-talk.   This podcast episode originally aired on 1/10/2019. Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time,…

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How One Man Harnessed ADHD to Change the World

Schindler’s Gift: How One Man Harnessed ADHD to Change the World Lynne Edris talks hosts Kevin Roberts, author of Schindler’s Gift: How One Man Harnessed ADHD to Change the World as they talk about what adults with ADHD need to be successful, and how to use support, purpose and humor to make the most of…

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ADHD Coaching: Empowerment, Activation and Momentum

ADHD Coaching: Empowering ADHD Clients to Activate Their Brains and Create Sustainable Momentum Co-host Lynne Edris talks with David Giwerc, Founder of the ADD Coach Academy, about the ADHD Coaching approach to helping clients realize their potential by tapping into their strengths and understanding how their brains work to sustain momentum. They talk about positive…

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