Emotional Stress and ADHD

On this ADHD Podcast episode Tara McGillicuddy talks to James Ochoa about debilitating emotional and mental distress of ADHD and how it can develop into a low grade PTSD or “Emotional Distress Syndrome”. James provides strategies to learn how to navigate life in an empowered way by resetting and creating ways to develop insulation from…

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Make Micro-Changes to Get More Done!

Tara McGillicuddy discusses the concept of micro-changes with Casey Dixon on this episode of the ADHD Support Talk Radio podcast. Casey shares how making tiny changes can help you in a HUGE way. She gives examples of micro-changes adults with ADHD can implement in their own lives with immediate results. This interview originally aired at…

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Focus, Energy Flow and Productivity with Adult ADHD

  Join co-host Lynne Edris to learn about using the natural flow of your focus and mental energy to improve productivity and performance with adult ADHD. This podcast episode originally aired on 4/4/2019.     Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time,…

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3 Things You Need to know about Your ADHD: Attention, Dopamine, and Interest

It’s impossible to manage your ADHD challenges and start to perform at the level of your abilities until you understand your ADHD brain and why you struggle where you do. In this podcast episode co-host Lynne Edris is back to tell you the 3 Things You Need to know about your ADHD brain. She explains…

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Body Double Concept for Focus and Productivity

Tara McGillicuddy talks about the Body Double Concept for ADHD. The Body Double Concept is a great strategy to increase focus and productivity. Tara talks about using both an in person physical body double and a virtual body double. This podcast episode originally aired on 6/8/2018. ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized…

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Finishing Projects, Transitions and Working Memory with Adult ADD / ADHD

Listen to Part 1 Co-host Lynne Edris and Jeff Copper dig a little deeper into how working memory challenges get in the way of life for adults with ADHD / ADD on an everyday basis, affecting organization, procrastination, transitions and completing projects! This podcast episode first aired on 5/3/18 Jeff Copper, MBA, PCC, PCAC, is…

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Distraction, Concentration and Adult ADD / ADHD

Deb Burdick joins Tara McGillicuddy on ADHD Support Talk Radio. On this podcast episode Tara and Deb will be discussing some important issues related to Distraction, Concentration and Adult ADD / ADHD. This podcast episode originally aired on 6/8/2017. Debra Burdick, LCSW, also known as “The Brain Lady,” is an international expert on mindfulness and…

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Demons of Distraction for Adults with ADD / ADHD

ADHD expert Dr. Geri Markel joins Tara McGillicuddy this week on ADHD Support Talk Radio.  On this podcast episode Dr. Geri Markel and Tara will be discussing some important issues related to Demons of Distraction for Adults with ADD / ADHD This podcast episode originally aired on 8/15/2013. Geraldine Markel, Ph.D. is principal of Managing Your…

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Focus, Willpower and Adult ADD / ADHD

ADHD Expert Dr.Thomas E. Brown joins Tara McGillicuddy this week on ADHD Support Talk Radio. On this podcast episode Tara and Dr. Brown  will be discussing some important issues related to Focus, Willpower and Adult ADD / ADHD . This podcast episode originally aired on 6/13/2013 Thomas E. Brown, Ph.D., is the consulting psychologist for Understood.…

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