ADHD Podcast
ADHD Strategies
alcohol
Avoidance
Colleen Kachmann
Dopamine
Lynne Edris
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Alcohol, Dopamine & ADHD: Understanding the Real Connection Between Drinking and the ADHD Brain

Alcohol isn't always the problem. Often, it's the solution we've learned to rely on. In this episode, Lynne Edris talks with Colleen Freeland about the connection between ADHD, dopamine, nervous system regulation, and alcohol use. Together they explore why ADHD brains often seek relief through drinking, how unhealthy coping patterns develop, and what it takes to create lasting change without shame or self-judgment.
ADHD Podcast
ADHD Strategies
Clutter
Lynne Edris
Organizing
Tara McGillicuddy
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Decluttering vs. Organizing: Why ADHD Brains Struggle With Both

What’s the difference between decluttering and organizing—and why does it matter so much for adults with ADHD? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explain why organizing systems often fail when clutter hasn’t been reduced first, and how understanding this difference can help reduce overwhelm and create systems that actually work.
ADHD Podcast
ADHD Strategies
Calendar Management
Executive Functions
Lynne Edris
Organizing
Overwhelm
Productivity
Routines
Tara McGillicuddy
Time Management
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Saving Mental Energy with ADHD: How Shortcuts, Templates, and Checklists Reduce Overwhelm

🧠 Repetitive tasks quietly drain mental energy for adults with ADHD. This episode of ADHD Support Talk Radio explores how shortcuts, templates, and checklists reduce overwhelm, procrastination, and executive function overload — making everyday tasks easier to start and finish ⚡
ADHD Podcast
ADHD Strategies
Emotional Regulation
Emotions
Executive Functions
Lynne Edris
Overwhelm
Self-Care
Tara McGillicuddy
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Managing ADHD Mood Swings: Emotional Dysregulation, Triggers, and Self-Compassion

Emotional dysregulation is one of the most misunderstood aspects of adult ADHD. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why ADHD mood swings happen, how emotions build beneath the surface, and practical, compassionate ways to recognize triggers and recover from emotional overload.