ADHD Podcast
ADHD Strategies
Emotional Regulation
Emotions
Executive Functions
Lynne Edris
Overwhelm
Self-Care
Tara McGillicuddy
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Managing ADHD Mood Swings: Emotional Dysregulation, Triggers, and Self-Compassion

Emotional dysregulation is one of the most misunderstood aspects of adult ADHD. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why ADHD mood swings happen, how emotions build beneath the surface, and practical, compassionate ways to recognize triggers and recover from emotional overload.
ADHD Support Talk Radio podcast episode thumbnail titled ‘Communication,’ featuring hosts Tara McGillicuddy and Lynne Edris. The design uses purple and pink tones with the ADHD Support Talk Radio logo and headshots of both hosts.
ADHD Podcast
ADHD Strategies
Communication
Lynne Edris
Tara McGillicuddy
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Communication: Brevity & Clarity (Why ADHD Makes It Hard and How to Improve It)

Lynne Edris and Tara McGillicuddy dive into the everyday struggle so many adults with ADHD face: being brief and clear when they communicate. From rambling stories and “novel-length” emails to the fear of being misunderstood, they explore why ADHD brains tend to overexplain and how it can affect relationships, productivity, and confidence. You’ll learn why brevity = clarity, how to find that sweet spot between “too much” and “not enough,” and what simple, ADHD-friendly habits can make your communication more effective — at work, at home, and everywhere in between.
ADHD Support Talk Radio Thumbnail Learn & Connect with Lynne Edris & Tara McGillicuddy
ADHD Podcast
ADHD Strategies
Lynne Edris
Tara McGillicuddy
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Learn & Connect: What Makes the ADHD Awareness Expo Different (and How it Can Change Your Life)

Lynne Edris and Tara McGillicuddy take you behind the scenes of the 16th Annual ADHD Awareness Expo, happening throughout October 2025. This month-long, free online event has become the flagship ADHD community gathering for adults worldwide. You’ll hear how the Expo began, why it’s still thriving 16 years later, and what makes it so different from other ADHD summits.
ADHD Podcast
ADHD Strategies
Family
Lynne Edris
Overwhelm
Self-Care
Stress
Tara McGillicuddy
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Navigating Change with ADHD: 🌱 Building a New Beginning in Life’s Transitions

Change can feel intense with ADHD—especially during big life shifts. In this episode, Tara McGillicuddy and Lynne Edris share ADHD-friendly ways to handle uncertainty, keep helpful anchors, and create a new beginning that fits your season of life. Includes practical strategies, reflection prompts, and links to additional resources.
ADHD Podcast
ADHD Strategies
Communication
Jeff Copper
Lynne Edris
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ADHD Solutions: A New Understanding of Executive Function Accommodation

ADHD Solutions: A New Understanding of Executive Function Accommodatio. What if ADHD isn’t a motivation problem—but a problem-solving one? In this eye-opening episode, Jeff Copper joins Lynne Edris to share a game-changing new way to understand executive function. Discover why clarity matters more than willpower, and how collaboration may be the most powerful ADHD solution hiding in plain sight.