You are not Your ADHD
In this episode, co-host Lynne Edris talks about the importance of separating who you really are, your true identity, from your challenging ADHD behaviors. She gives...
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Lynne Edris
Travel and Packing Tips for ADHD / ADD
Travel can be hard for many of us with ADHD! Co-host Lynne Edris shares some of her favorite, tried-and-true tips for making travel preparation, packing and the return easier...
Motivation, Overwhelm and Productivity with ADHD: The Motivation Myth
Join co-host Lynne Edris to learn what to do when you are overwhelmed, stuck, and can’t find motivation. She explains what she calls the “ADD Motivation Myth” and gives you...
On-Time and in Control with ADHD
During this ADHD Podcast episode Tara McGillicuddy interviews Lynne Edris about being On-Time and in Control with ADHD. This interview originally aired at the 2017 ADHD...
Focus, Energy Flow and Productivity with Adult ADHD
Join co-host Lynne Edris to learn about using the natural flow of your focus and mental energy to improve productivity and performance with adult ADHD. This podcast...
Executive Function, Productivity & ADHD: Essential Strategies, Tools and Systems
Co-host Lynne Edris shares one of her most helpful strategies to improve productivity for adults with ADHD. She gives a brief overview of Executive Functions and ADHD and...
3 Things You Need to know about Your ADHD: Attention, Dopamine, and Interest
It’s impossible to manage your ADHD challenges and start to perform at the level of your abilities until you understand your ADHD brain and why you struggle where you do. In...
Self-Image and Shame
Co-host Lynne Edris talks about the common struggle with self-image in adults with ADHD ADD that comes from comparing ourselves to others and our own negative self-talk....
The Perfect Calendar for Adult ADHD
In this podcast episode, our co-host, Productivity & ADHD Coach Lynne Edris shares her secret to the perfect calendar for adults with ADHD. She talks about the three...
Habit, Rhythm and Routine to Improve Productivity with Adult ADHD
Cohost Lynne Edris talks about barriers to getting things done for adults with ADHD, and the benefit of improving productivity by using habit, routine and rhythm to put life...