Overwhelmed by Technology and Adult ADD / ADHD
Technology can be overwhelming—especially with ADHD. In this two-part series of ADHD Support Talk Radio (aired March 27 & April 4, 2014), Tara McGillicuddy and Eric Tivers tackle email overload, digital distractions, and app overwhelm. Learn ADHD-friendly strategies to manage your inbox, set tech boundaries, and use tools without getting lost in the “shiny object” trap.