Time Management Archives - ADHD Podcast: ADHD Support Talk Radio

April 24, 20260Comments

ADHD Time Traps Explained: Why Adults with ADHD Lose Track of Time (and What Actually Helps)

Why does time seem to disappear with ADHD? Discover the hidden time traps, time blindness, and simple strategies that help you stay on track and take back control of your time.

February 3, 20260Comments

Saving Mental Energy with ADHD: How Shortcuts, Templates, and Checklists Reduce Overwhelm

🧠 Repetitive tasks quietly drain mental energy for adults with ADHD. This episode of ADHD Support Talk Radio explores how shortcuts, templates, and checklists reduce overwhelm, procrastination, and executive function overload — making everyday tasks easier to start and finish ⚡

July 1, 20250Comments

🧠 How ChatGPT Can Support Executive Function with ADHD

Tara McGillicuddy and Lynne Edris explore how adults with ADHD are using ChatGPT to manage tasks, reduce overwhelm, and improve productivity. Learn practical ways to use AI for emotional regulation, communication, time management, and executive function support.

May 15, 20250Comments

ADHD and Expectations: Time Blindness, Task Overload, and the Clarity You’ve Been Missing

Tara McGillicuddy and Lynne Edris explore how unrealistic expectations, time blindness, and unclear outcomes can create overwhelm for adults with ADHD. Learn practical strategies to gain clarity, reduce task paralysis, and move forward with more ease and focus.

April 23, 20250Comments

Late Again?

If you’re tired of racing the clock and showing up late—despite your best intentions—this episode is for you! Co-host Lynne Edris pulls back the curtain on why chronic lateness is

April 1, 20252Comments

Solutions That Stick

Why Your Productivity Tools Keep Letting You Down In this episode of ADHD Support Talk, our co-host Productivity & ADHD Coach Lynne Edris takes a relatable (and humorous) look at why

February 21, 20250Comments

Time Budgeting for ADHD

Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You’re not alone! In this episode of ADHD Support Talk, co-host Lynne

January 7, 20250Comments

Time Management Awareness with ADHD: Simple Strategies to Overcome Time Blindness

In this in-depth episode of ADHD Support Talk Radio, Tara McGillicuddy tackles a common yet often misunderstood challenge faced by individuals with ADHD—time blindness. Time blindness is the inability to

October 28, 20240Comments

The ADHD Dopamine Dilemma

Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while? In this episode of ADHD Support Talk, Lynne Edris explores the dopamine dilemma unique

Practical Productivity on ADHD Support Talk Podcast. Purple thumbnail graphic with Lynne Edris

June 21, 20240Comments

Practical Productivity

In this episode of ADHD Support Talk Radio, co-host Lynne Edris dives into the essential topic of Practical Productivity for adults with ADHD. Join Lynne as she explores how perfectionistic

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