Inner Stories & Ruminations
Co-host Lynne Edris talks about the common ADHD challenge of negative inner stories and ruminations. She talks about why we often find ours minds swirling with negative thoughts and scenarios
Category
Time Management
Priorities & Saying No
Co-host Lynne Edris talks about what’s at the root of the struggle with prioritization and time management for many of us. She gives you 5 simple steps to help you
Time Blindness
Co-hosts Tara McGillicuddy & Lynne Edris talk about the common struggle with Time Blindness and Time Perception Impairment in adults with ADHD. They talk about the difference between efforts to
Time Management, Productivity & Avoidance
Co-host Lynne Edris talks about the very common struggle with time management, productivity, procrastination and avoidance for adults with ADHD. Lynne explains why the root cause of most time management
The 5Ds of Productivity©: A different take on Time Management for ADHD
If you’re tired of a never-ending to-do list that seems to grow exponentially faster than you can tackle the things that are on it, this episode is just for you!
Procrastination and Avoidance: A different take on ADHD Struggles with Follow Through
Co-host Lynne Edris shares a different take on the common adult ADHD struggles with poor follow-through, procrastination, and avoidance. Lynne talks about procrastination as a coping mechanism gone awry, and
Owning Your Truth and Being Realistic
In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful
5 strategies for better Time Management with Adult ADD ADHD
Obviously, using time effectively and efficiently is a big struggle for many adults with ADHD and ADD. The good news is that working harder is not the solution! In this
Time Management, Calendars and your Single Source of Truth
Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple
Go from Busy to Productive
You know you’re busy, but are you productive? Co-host Lynne Edris talks about the difference between being busy and being productive, and gives you some simple questions you can ask