Rebooting a Bad Day
We all have bad days, some worse than others. Unfortunately, with ADHD, a bad day can sometimes really derail us much more than we’d like. In this episode, Tara McGillicuddy
Category
RSD
Inner Stories & Ruminations
Co-host Lynne Edris talks about the common ADHD challenge of negative inner stories and ruminations. She talks about why we often find ours minds swirling with negative thoughts and scenarios
Managing Emotions with Adult ADHD
Emotions can feel more intense with ADHD and get in the way of everyday life, and these big emotions can drain your feelings of confidence and competence. Co-host Lynne Edris