Procrastination Archives - ADHD Podcast: ADHD Support Talk Radio

August 20, 20260Comments

ADHD Decision Fatigue: How to Reduce Overwhelm and Make Choices Easier

Decision fatigue can leave adults with ADHD feeling overwhelmed, mentally exhausted, and unable to move forward. Tara McGillicuddy and Lynne Edris explain why everyday choices can be so draining and share practical ways to reduce decision overload, stop overthinking, and make choices more easily.

June 30, 20260Comments

Productive Procrastination and Adult ADHD: When Being Busy Keeps You Stuck

In this episode of ADHD Support Talk Radio, Tara McGillicuddy talks about productive procrastination and adult ADHD. Learn how being busy with useful tasks can sometimes build momentum, but may also lead to time blindness, hyperfocus, guilt, and avoiding the task that matters most.

"Beat Overwhelm" Podcast episode on ADHD Support Talk Radio with Lynne Edris. Video thumbnail with purple and background and white lettering.

March 10, 20260Comments

Beat ADHD Overwhelm:

Adults with ADHD often struggle with overwhelm, procrastination, and the feeling of unmet potential. In this episode, Lynne Edris explains why clarity is the key to breaking the cycle and restoring focus and productivity.

February 11, 20260Comments

ADHD Information Overload & Paralysis: Why Too Much Advice Keeps Adults Stuck

Too much ADHD advice can trigger paralysis instead of progress. Learn why information overload shuts down task initiation — and how narrowing to one action restores momentum.

January 13, 20260Comments

🎙️ When “Procrastination” Is Actually ADHD Brain Overload

Feeling stuck doesn’t always mean procrastination. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often brain overload — and what actually helps when taking action feels impossible.

March 12, 20250Comments

From Stuck to Action: 3 ADHD Strategies to Get Moving Now

In this episode of ADHD Support Talk Radio, Tara McGillicuddy explores how to move from stuck to action with ADHD. Learn why getting started is often the hardest part — and discover 3 simple strategies that make a real difference.

February 4, 20250Comments

Using ChatGPT to Reduce ADHD Overwhelm, Get Unstuck & Boost Productivity

Are you struggling with ADHD procrastination, overwhelm, or paralysis? Do you find yourself stuck, unsure where to start, or drowning in mental clutter? AI tools like ChatGPT can be a

Purple ADHD Support Talk thumbnail for "Control vs Harmony" episode with Lynne Edris

May 30, 20240Comments

Control vs Harmony

Join co-host Lynne Edris in this insightful episode of ADHD Support Talk Radio as she delves into a powerful metaphor for ADHD Control to help you better manage life with

May 1, 20240Comments

Celebrating 20 Years of ADHD Support: A Journey with Tara McGillicuddy and ADDClasses.com

Join host Lynne Edris in this special episode of the ADHD Support Talk Radio podcast as she sits down with Tara McGillicuddy, the visionary behind ADDClasses.com, to commemorate its 20th

April 16, 20242Comments

Avoidance: A different take on ADHD Struggles with Follow Through

In this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and

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