Beat ADHD Overwhelm:
Adults with ADHD often struggle with overwhelm, procrastination, and the feeling of unmet potential. In this episode, Lynne Edris explains why clarity is the key to breaking the cycle and restoring focus and productivity.
Category
ADHD Topics
ADHD Information Overload & Paralysis: Why Too Much Advice Keeps Adults Stuck
Too much ADHD advice can trigger paralysis instead of progress. Learn why information overload shuts down task initiation — and how narrowing to one action restores momentum.
Saving Mental Energy with ADHD: How Shortcuts, Templates, and Checklists Reduce Overwhelm
🧠 Repetitive tasks quietly drain mental energy for adults with ADHD.
This episode of ADHD Support Talk Radio explores how shortcuts, templates, and checklists reduce overwhelm, procrastination, and executive function overload — making everyday tasks easier to start and finish ⚡
Managing ADHD Mood Swings: Emotional Dysregulation, Triggers, and Self-Compassion
Emotional dysregulation is one of the most misunderstood aspects of adult ADHD. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why ADHD mood swings happen, how emotions build beneath the surface, and practical, compassionate ways to recognize triggers and recover from emotional overload.
🎙️ When “Procrastination” Is Actually ADHD Brain Overload
Feeling stuck doesn’t always mean procrastination. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often brain overload — and what actually helps when taking action feels impossible.
New Year with ADHD: Setting Realistic Goals Without Burnout
The New Year often brings pressure and unrealistic expectations for adults with ADHD. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris discuss how to set realistic goals, avoid burnout, and move forward without shame or all-or-nothing thinking..
Family & Relationships
In this powerful episode of ADHD Support Talk Radio, ADHD coach and co-host Lynne Edris welcomes Dr. Tamara Rosier to explore the emotional and everyday dynamics of ADHD in family
ADHD & End of the Year Transitions: How to Wrap Up the Year with Less Overwhelm and More Clarity
In this episode of ADHD Support Talk, hosts Tara McGillicuddy and Lynne Edris dive into one of the most challenging seasons for adults with ADHD: end-of-year transitions. From holiday overwhelm
Communication: Brevity & Clarity (Why ADHD Makes It Hard and How to Improve It)
Lynne Edris and Tara McGillicuddy dive into the everyday struggle so many adults with ADHD face: being brief and clear when they communicate.
From rambling stories and “novel-length” emails to the fear of being misunderstood, they explore why ADHD brains tend to overexplain and how it can affect relationships, productivity, and confidence.
You’ll learn why brevity = clarity, how to find that sweet spot between “too much” and “not enough,” and what simple, ADHD-friendly habits can make your communication more effective — at work, at home, and everywhere in between.
✨ Honoring Dr. Thomas E. Brown: A Tribute to His ADHD Legacy ✨
This special tribute episode of ADHD Support Talk Radio honors the late Dr. Thomas E. Brown, a pioneer in ADHD research and the creator of the Brown Model of Executive Function. Tara McGillicuddy shares the news of his passing and rebroadcasts their 2013 conversation about ADHD, executive function, and willpower.