ADHD Podcast
ADHD Strategies
Family
Lynne Edris
Overwhelm
Self-Care
Stress
Tara McGillicuddy
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Navigating Change with ADHD: 🌱 Building a New Beginning in Life’s Transitions

Change can feel intense with ADHD—especially during big life shifts. In this episode, Tara McGillicuddy and Lynne Edris share ADHD-friendly ways to handle uncertainty, keep helpful anchors, and create a new beginning that fits your season of life. Includes practical strategies, reflection prompts, and links to additional resources.
ADHD Podcast
Chaos
Clutter
Focus
Lynne Edris
Overwhelm
Productivity
Tara McGillicuddy
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🧠 Clearing the Chaos: ADHD and Mental Clutter Explained – Tips to Reduce Overwhelm and Boost Focus

Mental clutter is more than just distraction—it’s the emotional, cognitive, and creative overload many adults with ADHD face every day. In this episode, Tara McGillicuddy and Lynne Edris explore how to identify, manage, and reduce mental clutter to create more clarity and calm.
ADHD Podcast
Imposter Syndrome
Jamie Cutino
Overwhelm
RSD
Tara McGillicuddy
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ADHD, RSD & Imposter Syndrome: How to Break the Cycle of Self-Doubt

Feeling rejected or like a fraud — even when you're doing well? In this episode, Tara McGillicuddy and guest ADHD coach Jamie Cutino explore the connection between Rejection Sensitive Dysphoria (RSD) and Imposter Syndrome in adults with ADHD. Learn what causes these intense emotional patterns and how to shift out of shame and back into confidence. You’ll walk away with relatable insights, real-world examples, and practical strategies to stop the self-doubt spiral and move forward with clarity.
ADHD Coaching
ADHD Podcast
ADHD Strategies
Emotions
Lynne Edris
Overwhelm
Perfectionism
Tara McGillicuddy
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🎙️ The ADHD Coaching Project: Behind-the-Scenes of a Real ADHD Coaching Group 🎬

In this powerful episode of ADHD Support Talk Radio, Tara McGillicuddy introduces The ADHD Coaching Project—a bold and authentic journey into real, unfiltered ADHD group coaching. Tara opens up about her decision to break through perfectionism, release fear, and embrace connection by offering free group coaching for adults with ADHD. Alongside co-host Lynne Edris, she shares what inspired the project, why vulnerability matters, and how meaningful support can lead to real transformation. Whether you're struggling with isolation, self-doubt, or just curious about what ADHD coaching is really like, this episode offers insights, encouragement, and an inside look at something truly groundbreaking.