Managing Distractions with ADHD
Tara McGillicuddy & Lynne Edris discuss the challenges of managing distractions with adult ADHD, and share practical strategies to help you stay focused when you want to, and recover focus
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Focus
Using Technology to Support Adult ADHD
Using Technology to support Adult ADHD can be very helpful when done appropriately. Co-host Lynne Edris welcomes Dr. Tommy Black to discuss new digital therapeutics and the use of technology
Group Connection to Shift Energy and Focus
In this podcast episode co-host Tara McGillicuddy talks about how group connection can help to shift energy and focus for Adults with ADD /ADHD. She also talks about both the
Overthinking and Stuck in Your Head
In this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from
Clutter, Focus, Money and Self-Esteem with Adult ADHD
Co-host Lynne Edris talk with Kitti McKay of Clutter Solutions by Kitti about how clutter can hold us back and impact our ADHD. Join them as they discuss the impact
Living and Thriving with ADHD – The Highs and Lows
Thriving with ADHD long-term requires you to dig-deep. For many, getting a diagnosis can feel like a roller coaster, from relief to resentment. Even beyond that, though, figuring out how
Emotional Stress and ADHD
On this ADHD Podcast episode Tara McGillicuddy talks to James Ochoa about debilitating emotional and mental distress of ADHD and how it can develop into a low grade PTSD or
Make Micro-Changes to Get More Done!
Tara McGillicuddy discusses the concept of micro-changes with Casey Dixon on this episode of the ADHD Support Talk Radio podcast. Casey shares how making tiny changes can help you in
Focus, Energy Flow and Productivity with Adult ADHD
Join co-host Lynne Edris to learn about using the natural flow of your focus and mental energy to improve productivity and performance with adult ADHD.
This podcast episode originally aired on
3 Things You Need to know about Your ADHD: Attention, Dopamine, and Interest
It’s impossible to manage your ADHD challenges and start to perform at the level of your abilities until you understand your ADHD brain and why you struggle where you do.