Beat ADHD Overwhelm:
Adults with ADHD often struggle with overwhelm, procrastination, and the feeling of unmet potential. In this episode, Lynne Edris explains why clarity is the key to breaking the cycle and restoring focus and productivity.
Category
Focus
🎙️ When “Procrastination” Is Actually ADHD Brain Overload
Feeling stuck doesn’t always mean procrastination. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often brain overload — and what actually helps when taking action feels impossible.
✨ Honoring Dr. Thomas E. Brown: A Tribute to His ADHD Legacy ✨
This special tribute episode of ADHD Support Talk Radio honors the late Dr. Thomas E. Brown, a pioneer in ADHD research and the creator of the Brown Model of Executive Function. Tara McGillicuddy shares the news of his passing and rebroadcasts their 2013 conversation about ADHD, executive function, and willpower.
🧠Clearing the Chaos: ADHD and Mental Clutter Explained – Tips to Reduce Overwhelm and Boost Focus
Mental clutter is more than just distraction—it’s the emotional, cognitive, and creative overload many adults with ADHD face every day. In this episode, Tara McGillicuddy and Lynne Edris explore how to identify, manage, and reduce mental clutter to create more clarity and calm.
🧠How ChatGPT Can Support Executive Function with ADHD
Tara McGillicuddy and Lynne Edris explore how adults with ADHD are using ChatGPT to manage tasks, reduce overwhelm, and improve productivity. Learn practical ways to use AI for emotional regulation, communication, time management, and executive function support.
From Stuck to Action: 3 ADHD Strategies to Get Moving Now
In this episode of ADHD Support Talk Radio, Tara McGillicuddy explores how to move from stuck to action with ADHD. Learn why getting started is often the hardest part — and discover 3 simple strategies that make a real difference.
Using ChatGPT to Reduce ADHD Overwhelm, Get Unstuck & Boost Productivity
Are you struggling with ADHD procrastination, overwhelm, or paralysis? Do you find yourself stuck, unsure where to start, or drowning in mental clutter? AI tools like ChatGPT can be a
ADHD Morning Struggles: Practical Tips to Start Your Day Without Motivation
Do mornings feel like the hardest part of your day? You’re not alone! In this episode of ADHD Support Talk Radio, Lynne Edris and Tara McGillicuddy discuss the common struggles
A Deep Dive Into ADHD and Distractions
Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara
Breaking It Down: ADHD Strategies for Tackling Overwhelm
In this episode of the ADHD Support Talk Radio Podcast, hosts Tara McGillicuddy and Lynne Edris dive into the essential skill of breaking things down for individuals living with ADHD.