ADHD Podcast
ADHD Strategies
Calendar Management
Executive Functions
Lynne Edris
Organizing
Overwhelm
Productivity
Routines
Tara McGillicuddy
Time Management
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Saving Mental Energy with ADHD: How Shortcuts, Templates, and Checklists Reduce Overwhelm

🧠 Repetitive tasks quietly drain mental energy for adults with ADHD. This episode of ADHD Support Talk Radio explores how shortcuts, templates, and checklists reduce overwhelm, procrastination, and executive function overload — making everyday tasks easier to start and finish ⚡
ADHD Podcast
ADHD Strategies
Emotional Regulation
Emotions
Executive Functions
Lynne Edris
Overwhelm
Self-Care
Tara McGillicuddy
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Managing ADHD Mood Swings: Emotional Dysregulation, Triggers, and Self-Compassion

Emotional dysregulation is one of the most misunderstood aspects of adult ADHD. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why ADHD mood swings happen, how emotions build beneath the surface, and practical, compassionate ways to recognize triggers and recover from emotional overload.