Emotions Archives - ADHD Podcast: ADHD Support Talk Radio

May 26, 20260Comments

Breaking Through ADHD Blocks by Going Deeper

Tara McGillicuddy and Lynne Edris discuss how adults with ADHD can go deeper when overwhelm, emotional shutdown, RSD, or feeling “triggered” gets in the way. Learn how asking better questions, noticing emotional patterns, and pausing before reacting can help break through ADHD blocks and move toward clarity and action.me.

January 29, 20260Comments

Managing ADHD Mood Swings: Emotional Dysregulation, Triggers, and Self-Compassion

Emotional dysregulation is one of the most misunderstood aspects of adult ADHD. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why ADHD mood swings happen, how emotions build beneath the surface, and practical, compassionate ways to recognize triggers and recover from emotional overload.

March 25, 20251Comments

🎙️ The ADHD Coaching Project: Behind-the-Scenes of a Real ADHD Coaching Group 🎬

In this powerful episode of ADHD Support Talk Radio, Tara McGillicuddy introduces The ADHD Coaching Project—a bold and authentic journey into real, unfiltered ADHD group coaching. Tara opens up about her decision to break through perfectionism, release fear, and embrace connection by offering free group coaching for adults with ADHD. Alongside co-host Lynne Edris, she shares what inspired the project, why vulnerability matters, and how meaningful support can lead to real transformation. Whether you're struggling with isolation, self-doubt, or just curious about what ADHD coaching is really like, this episode offers insights, encouragement, and an inside look at something truly groundbreaking.

June 14, 20230Comments

Understanding The Dark Night of the Soul in the ADHD Experience

Join co-host Tara McGillicuddy on a remarkable episode of the ADHD Support Talk Radio Podcast, where she unravels the profound connection between The Dark Night of the Soul and ADHD.

Rebooting a Bad Day ADHD Support Talk Podcast with Tara McGillicuddy & Lynne Edris

February 28, 20230Comments

Rebooting a Bad Day

In life, we all experience bad days. Some days are tougher than others, and for individuals with ADHD, a bad day can sometimes have a more significant impact than expected.

December 7, 20212Comments

Seasonal Changes and ADHD

In a thought-provoking episode of the ADHD Support Talk Radio Podcast, co-hosts Tara McGillicuddy and Lynne Edris delve into the topic of seasonal changes and how they can impact adults

November 15, 20212Comments

My Fault Default

In a thought-provoking episode of the ADHD Support Talk Radio Podcast, co-hosts Tara McGillicuddy and Lynne Edris delve into the concept of the "My Fault Default" and its impact on

September 8, 20210Comments

Managing Emotions with Adult ADHD

In an enlightening episode of ADHD Support Talk Radio, co-host Lynne Edris joins forces with Dr. Tamara Rosier to delve into the intricate realm of emotions and their impact on