Self-Care Archives - ADHD Podcast: ADHD Support Talk Radio

January 29, 20260Comments

Managing ADHD Mood Swings: Emotional Dysregulation, Triggers, and Self-Compassion

Emotional dysregulation is one of the most misunderstood aspects of adult ADHD. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why ADHD mood swings happen, how emotions build beneath the surface, and practical, compassionate ways to recognize triggers and recover from emotional overload.

August 28, 20250Comments

Navigating Change with ADHD: 🌱 Building a New Beginning in Life’s Transitions

Change can feel intense with ADHD—especially during big life shifts. In this episode, Tara McGillicuddy and Lynne Edris share ADHD-friendly ways to handle uncertainty, keep helpful anchors, and create a new beginning that fits your season of life. Includes practical strategies, reflection prompts, and links to additional resources.

September 10, 20240Comments

The Power of Imperfection: Embracing Intentional Mediocrity to Overcome ADHD Perfectionism

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris tackle a common struggle for adults with ADHD—perfectionism. They explore how intentional mediocrity can help break

Energy & Motivation Podcast on ADHD Support Talk. Purple thumbnail with headshots of Lynne Edris & Tara McGillicuddy

July 30, 20240Comments

Energy & Motivation

In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing motivation, having low energy and feeling stuck, particularly for adults with ADHD. They discuss

December 13, 20230Comments

Uncharted Paths: Managing Life Changes with Adult ADHD Resilience

Join Tara McGillicuddy and Lynne Edris in a transformative episode as they explore the intricate tapestry of change within the ADHD experience. From major life transitions to subtle shifts, the

April 13, 20232Comments

Breaking Free from the Prioritization Trap: Exploring the Energy-Productivity Connection in ADHD

People with ADHD often beat themselves up because they think they don't know how to prioritize. In this ADHD Support Talk Radio Podcast Episode Co-hosts Tara McGillicuddy and Lynne Edris

February 20, 20230Comments

Self Talk is Self Care

In a transformative episode of the ADHD Support Talk Radio Podcast, co-host Lynne Edris is joined by Elaine Taylor-Klaus to explore the powerful role of self-talk in self-care. Together, they

May 4, 20220Comments

ADHD Networking Party

Co-hosts Tara McGillicuddy & Lynne Edris talk about the ADHD Networking Party and the importance of fun and connection for adults with ADHD. Tara McGillicuddy is hosting the FREE ADHD

April 7, 20220Comments

Back on Course with ADHD, Transitions and Stress

In a thought-provoking episode of the ADHD Support Talk Radio Podcast, co-hosts Tara McGillicuddy and Lynne Edris explore the challenges of getting back on track with ADHD, particularly during transitions

March 17, 20220Comments

Self-Care and Self-Protection to Manage Stress and Overwhelm

In a powerful and insightful episode of the ADHD Support Talk Radio Podcast, co-hosts Tara McGillicuddy and Lynne Edris join forces to discuss the importance of self-care and self-protection strategies

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