April 25, 20210Comments

Procrastination and Avoidance: A different take on ADHD Struggles with Follow Through

Co-host Lynne Edris shares a different take on the common adult ADHD struggles with poor follow-through, procrastination, and avoidance. Lynne talks about procrastination as a coping mechanism gone awry, and

November 18, 20200Comments

Using Technology to Support Adult ADHD

Using Technology to support Adult ADHD can be very helpful when done appropriately. Co-host Lynne Edris welcomes Dr. Tommy Black to discuss new digital therapeutics and the use of technology

May 13, 20200Comments

The Bullet Journal Method : How to Declutter Your Mind with Pen and Paper

Co-host Lynne Edris talks with Ryder Carroll, the creator of The Bullet Journal Method and New York Times bestselling author, about how to declutter your mind with pen and paper.

ADHD Podcast

Focus

Productivity

April 27, 20200Comments

Group Connection to Shift Energy and Focus

In this podcast episode co-host Tara McGillicuddy talks about how group connection can help to shift energy and focus for Adults with ADD /ADHD. She also talks about both the

March 3, 20200Comments

Clear Your Mental Clutter: Idea Capture and Storage

Creative, out-of-the-box thinking and idea-generation can be a great strength for many adults with ADHD / ADD, but managing those ideas and actually taking action on them is a completely

January 9, 20200Comments

Owning Your Truth and Being Realistic

In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful

December 17, 20190Comments

Time Management, Calendars and your Single Source of Truth

Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple

December 11, 20191Comments

Overthinking and Stuck in Your Head

In this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from

October 24, 20190Comments

Go from Busy to Productive

You know you’re busy, but are you productive? Co-host Lynne Edris talks about the difference between being busy and being productive, and gives you some simple questions you can ask

ADHD Podcast

Jessica McCabe

Productivity

June 27, 20190Comments

Getting Stuff Done

On this ADHD Podcast episode Tara McGillicuddy talks to Jessica McCabe of HowtoADHD about getting stuff done with ADHD. Jessica offers some practical tips to help people with ADHD increase

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