Productivity Archives - ADHD Podcast: ADHD Support Talk Radio

June 30, 20260Comments

Productive Procrastination and Adult ADHD: When Being Busy Keeps You Stuck

In this episode of ADHD Support Talk Radio, Tara McGillicuddy talks about productive procrastination and adult ADHD. Learn how being busy with useful tasks can sometimes build momentum, but may also lead to time blindness, hyperfocus, guilt, and avoiding the task that matters most.

April 24, 20260Comments

ADHD Time Traps Explained: Why Adults with ADHD Lose Track of Time (and What Actually Helps)

Why does time seem to disappear with ADHD? Discover the hidden time traps, time blindness, and simple strategies that help you stay on track and take back control of your time.

ADHD Support Talk podcast episode cover featuring Tara McGillicuddy and Lynne Edris with title “Clutter & Overwhelm”

March 30, 20260Comments

Clutter & Overwhelm: Why You Can’t Get Ahead (and What Helps)

Struggling with clutter and overwhelm? Learn why ADHD makes it so hard to get ahead—and what actually helps you start making progress.

"Beat Overwhelm" Podcast episode on ADHD Support Talk Radio with Lynne Edris. Video thumbnail with purple and background and white lettering.

March 10, 20260Comments

Beat ADHD Overwhelm:

Adults with ADHD often struggle with overwhelm, procrastination, and the feeling of unmet potential. In this episode, Lynne Edris explains why clarity is the key to breaking the cycle and restoring focus and productivity.

February 11, 20260Comments

ADHD Information Overload & Paralysis: Why Too Much Advice Keeps Adults Stuck

Too much ADHD advice can trigger paralysis instead of progress. Learn why information overload shuts down task initiation — and how narrowing to one action restores momentum.

February 3, 20260Comments

Saving Mental Energy with ADHD: How Shortcuts, Templates, and Checklists Reduce Overwhelm

🧠 Repetitive tasks quietly drain mental energy for adults with ADHD. This episode of ADHD Support Talk Radio explores how shortcuts, templates, and checklists reduce overwhelm, procrastination, and executive function overload — making everyday tasks easier to start and finish ⚡

January 13, 20260Comments

🎙️ When “Procrastination” Is Actually ADHD Brain Overload

Feeling stuck doesn’t always mean procrastination. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often brain overload — and what actually helps when taking action feels impossible.

ADHD Support Talk Podcast episode thumbnail. Title Year-End Transitions.

November 26, 20250Comments

ADHD & End of the Year Transitions: How to Wrap Up the Year with Less Overwhelm and More Clarity

In this episode of ADHD Support Talk, hosts Tara McGillicuddy and Lynne Edris dive into one of the most challenging seasons for adults with ADHD: end-of-year transitions. From holiday overwhelm

July 30, 20250Comments

🧠 Clearing the Chaos: ADHD and Mental Clutter Explained – Tips to Reduce Overwhelm and Boost Focus

Mental clutter is more than just distraction—it’s the emotional, cognitive, and creative overload many adults with ADHD face every day. In this episode, Tara McGillicuddy and Lynne Edris explore how to identify, manage, and reduce mental clutter to create more clarity and calm.

July 1, 20250Comments

🧠 How ChatGPT Can Support Executive Function with ADHD

Tara McGillicuddy and Lynne Edris explore how adults with ADHD are using ChatGPT to manage tasks, reduce overwhelm, and improve productivity. Learn practical ways to use AI for emotional regulation, communication, time management, and executive function support.

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