Using Technology to Support Adult ADHD
Using Technology to support Adult ADHD can be very helpful when done appropriately. Co-host Lynne Edris welcomes Dr. Tommy Black to discuss new digital therapeutics and the use of technology
Category
Productivity
The Bullet Journal Method : How to Declutter Your Mind with Pen and Paper
Co-host Lynne Edris talks with Ryder Carroll, the creator of The Bullet Journal Method and New York Times bestselling author, about how to declutter your mind with pen and paper.
Group Connection to Shift Energy and Focus
In this podcast episode co-host Tara McGillicuddy talks about how group connection can help to shift energy and focus for Adults with ADD /ADHD. She also talks about both the
Clear Your Mental Clutter: Idea Capture and Storage
Creative, out-of-the-box thinking and idea-generation can be a great strength for many adults with ADHD / ADD, but managing those ideas and actually taking action on them is a completely
Owning Your Truth and Being Realistic
In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful
Time Management, Calendars and your Single Source of Truth
Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple
Overthinking and Stuck in Your Head
In this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from
Go from Busy to Productive
You know you’re busy, but are you productive? Co-host Lynne Edris talks about the difference between being busy and being productive, and gives you some simple questions you can ask
Getting Stuff Done
On this ADHD Podcast episode Tara McGillicuddy talks to Jessica McCabe of HowtoADHD about getting stuff done with ADHD. Jessica offers some practical tips to help people with ADHD increase
Overwhelm, Clarity and Productivity with Adult ADHD
Overwhelm is an epidemic, especially for adults with ADHD / ADD. Co-host Lynne Edris talks about the root of overwhelm, and the antidote, and shares some simple strategies for improving