ADHD Topics Archives - ADHD Podcast: ADHD Support Talk Radio

August 20, 20260Comments

ADHD Decision Fatigue: How to Reduce Overwhelm and Make Choices Easier

Decision fatigue can leave adults with ADHD feeling overwhelmed, mentally exhausted, and unable to move forward. Tara McGillicuddy and Lynne Edris explain why everyday choices can be so draining and share practical ways to reduce decision overload, stop overthinking, and make choices more easily.

July 23, 20260Comments

ADHD Transitions: Why Switching Tasks Feels So Hard—and How to Make It Easier

Why is switching tasks so difficult with ADHD? Tara McGillicuddy and Lynne Edris explore ADHD transitions, task switching, interruptions, transition friction, and practical ways to make stopping, starting, and shifting gears easier.

June 30, 20260Comments

Productive Procrastination and Adult ADHD: When Being Busy Keeps You Stuck

In this episode of ADHD Support Talk Radio, Tara McGillicuddy talks about productive procrastination and adult ADHD. Learn how being busy with useful tasks can sometimes build momentum, but may also lead to time blindness, hyperfocus, guilt, and avoiding the task that matters most.

June 16, 20260Comments

Alcohol, Dopamine & ADHD: Understanding the Real Connection Between Drinking and the ADHD Brain

Alcohol isn't always the problem. Often, it's the solution we've learned to rely on. In this episode, Lynne Edris talks with Colleen Freeland about the connection between ADHD, dopamine, nervous system regulation, and alcohol use. Together they explore why ADHD brains often seek relief through drinking, how unhealthy coping patterns develop, and what it takes to create lasting change without shame or self-judgment.

May 26, 20260Comments

Breaking Through ADHD Blocks by Going Deeper

Tara McGillicuddy and Lynne Edris discuss how adults with ADHD can go deeper when overwhelm, emotional shutdown, RSD, or feeling “triggered” gets in the way. Learn how asking better questions, noticing emotional patterns, and pausing before reacting can help break through ADHD blocks and move toward clarity and action.me.

April 24, 20260Comments

ADHD Time Traps Explained: Why Adults with ADHD Lose Track of Time (and What Actually Helps)

Why does time seem to disappear with ADHD? Discover the hidden time traps, time blindness, and simple strategies that help you stay on track and take back control of your time.

ADHD Support Talk podcast episode cover featuring Tara McGillicuddy and Lynne Edris with title “Clutter & Overwhelm”

March 30, 20260Comments

Clutter & Overwhelm: Why You Can’t Get Ahead (and What Helps)

Struggling with clutter and overwhelm? Learn why ADHD makes it so hard to get ahead—and what actually helps you start making progress.

March 16, 20260Comments

Decluttering vs. Organizing: Why ADHD Brains Struggle With Both

What’s the difference between decluttering and organizing—and why does it matter so much for adults with ADHD? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explain why organizing systems often fail when clutter hasn’t been reduced first, and how understanding this difference can help reduce overwhelm and create systems that actually work.

"Beat Overwhelm" Podcast episode on ADHD Support Talk Radio with Lynne Edris. Video thumbnail with purple and background and white lettering.

March 10, 20260Comments

Beat ADHD Overwhelm:

Adults with ADHD often struggle with overwhelm, procrastination, and the feeling of unmet potential. In this episode, Lynne Edris explains why clarity is the key to breaking the cycle and restoring focus and productivity.

February 11, 20260Comments

ADHD Information Overload & Paralysis: Why Too Much Advice Keeps Adults Stuck

Too much ADHD advice can trigger paralysis instead of progress. Learn why information overload shuts down task initiation — and how narrowing to one action restores momentum.

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