Reiki and ADHD – Finding Inner Peace and Calm
Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD / ADD. Learn about the Gentle Touch
Category
ADHD Podcast
Procrastination, Memory, Solutions and Adult ADHD
Procrastination and struggles with memory are hallmark characteristics of adults with ADHD. Co-host Lynne Edris talks about why understanding procrastination matters, and strategic solutions versus values solutions. Join us in
Having a Balanced Perspective about Adult ADHD
While living with ADHD/ADD is often frustrating and exhausting and defeating at times, acknowledging and paying attention to our positive characteristics and our strengths is an essential part of learning
Owning Your Truth and Being Realistic
In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful
5 strategies for better Time Management with Adult ADD ADHD
Obviously, using time effectively and efficiently is a big struggle for many adults with ADHD and ADD. The good news is that working harder is not the solution! In this
Time Management, Calendars and your Single Source of Truth
Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple
Overthinking and Stuck in Your Head
In this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from
Paper, Clutter and Dumping Grounds
ADHD Support Talk Podcast co-host Lynne Edris talks about clutter, dumping grounds, and her personal nemesis, paper! Listen as Lynne gives you simple strategies to help you manage the paper
Self-Awareness and Self-Care
In this podcast episode co-host Tara McGillicuddy talks about the importance of self-awareness and self-care for Adults with ADD / ADHD. She discusses why self-awareness is essential for proper and
Broken Promises and Adult ADHD
In this episode, co-host Lynne Edris talks about how our struggles with procrastination, disorganization, poor-time management and weak follow through can lead to a trail of broken promises as adults