Emotional Stress and ADHD

On this ADHD Podcast episode Tara McGillicuddy talks to James Ochoa about debilitating emotional and mental distress of ADHD and how it can develop into a low grade PTSD or “Emotional Distress Syndrome”. James provides strategies to learn how to navigate life in an empowered way by resetting and creating ways to develop insulation from…

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ADHD Thinking Traps Busted

Our thinking can make or break our ability to be successful with adult ADHD / ADD. Coach Maddy Cote joins co-host Lynne Edris to talk about some common ADHD thinking traps that may be holding you back, and give you some strategies to bust yourself out of them! This podcast episode originally aired on 5/9/2019.…

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Make Micro-Changes to Get More Done!

Tara McGillicuddy discusses the concept of micro-changes with Casey Dixon on this episode of the ADHD Support Talk Radio podcast. Casey shares how making tiny changes can help you in a HUGE way. She gives examples of micro-changes adults with ADHD can implement in their own lives with immediate results. This interview originally aired at…

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Creativity and Productivity

In this ADHD Podcast Episode Tara McGillcuddy and Rick Green talk about Productivity and Creativity when you have ADHD. This interview originally aired at the ADHD Awareness Expo.   Rick Green created the groundbreaking website TotallyADD.com, as well as two ground-breaking documentaries on adult ADHD: ADD & Loving It?! and ADD & Mastering It! ADD…

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Motivation, Overwhelm and Productivity with ADHD: The Motivation Myth

Join co-host Lynne Edris to learn what to do when you are overwhelmed, stuck, and can’t find motivation. She explains what she calls the “ADD Motivation Myth” and gives you simple strategies to improve productivity even when you are uninspired! This podcast episode originally aired on 4/18/2019.     Coach Lynne Edris helps distracted professionals…

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On-Time and in Control with ADHD

During this ADHD Podcast episode Tara McGillicuddy interviews Lynne Edris about being On-Time and in Control with ADHD. This interview originally aired at the 2017 ADHD Awareness Expo. Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what…

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Focus, Energy Flow and Productivity with Adult ADHD

  Join co-host Lynne Edris to learn about using the natural flow of your focus and mental energy to improve productivity and performance with adult ADHD. This podcast episode originally aired on 4/4/2019.     Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time,…

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Feel the Future | ADHD Time Management Strategy

ADHD Expert, Dr. Ari Tuckman joins Tara McGillicuddy in this ADHD podcast episode. Tara and Dr. Tuckman will be discussing some important issues related to Feeling the Future | ADHD Time Management Strategy. Ari Tuckman, PsyD, MBA has given more than 300 presentations and routinely earns excellent reviews for his ability to make complicated information…

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Being Empowered with ADHD

Having ADHD comes with a host of challenges that can impact our self-esteem and confidence. Co-host Lynne Edris and Tracy Osborne talk about the perfectionism, organization and memory challenges with adult ADHD, and finding ways to adapt and take control of your ADHD. Find out what makes all the different between empowered or not! This…

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The Best No Interruption Zones for ADHD

It’s no surprise that the distractions of daily life in the digital age drive many an ADDer to seek a ‘no-interruption zone’. What is surprising is that it need not be a quiet place. In fact, for people with ADD, quiet can be unconducive to concentration. We’ll discuss how to carve out best no-interruption zones…

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