January 14, 20200Comments

Having a Balanced Perspective about Adult ADHD

While living with ADHD/ADD is often frustrating and exhausting and defeating at times, acknowledging and paying attention to our positive characteristics and our strengths is an essential part of learning

January 9, 20200Comments

Owning Your Truth and Being Realistic

In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful

ADHD Podcast

Lynne Edris

Time Management

December 30, 20190Comments

5 strategies for better Time Management with Adult ADD ADHD

Obviously, using time effectively and efficiently is a big struggle for many adults with ADHD and ADD. The good news is that working harder is not the solution! In this

December 17, 20190Comments

Time Management, Calendars and your Single Source of Truth

Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple

December 11, 20190Comments

Overthinking and Stuck in Your Head

In this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from

ADHD Podcast

Clutter

Lynne Edris

December 3, 20190Comments

Paper, Clutter and Dumping Grounds

ADHD Support Talk Podcast co-host Lynne Edris talks about clutter, dumping grounds, and her personal nemesis, paper! Listen as Lynne gives you simple strategies to help you manage the paper

ADHD Podcast

Mindfulness

Self-Care

November 23, 20190Comments

Self-Awareness and Self-Care

In this podcast episode co-host Tara McGillicuddy talks about the importance of self-awareness and self-care for Adults with ADD / ADHD. She discusses why self-awareness is essential for proper and

ADHD Podcast

Lynne Edris

November 11, 20190Comments

Broken Promises and Adult ADHD

In this episode, co-host Lynne Edris talks about how our struggles with procrastination, disorganization, poor-time management and weak follow through can lead to a trail of broken promises as adults

October 24, 20190Comments

Go from Busy to Productive

You know you’re busy, but are you productive? Co-host Lynne Edris talks about the difference between being busy and being productive, and gives you some simple questions you can ask

ADHD Awareness Month

ADHD Podcast

October 4, 20190Comments

Tenth Annual Online ADHD Awareness Month Expo

The annual ADHD Awareness Expo is back and better than ever. Join co-host Lynne Edris as she talks with event founder Tara McGillicuddy about the 10th anniversary of this groundbreaking

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