Have you ever spent more time and energy trying to start something than actually doing it? If so, you’re in good company. In this episode of ADHD Support Talk Radio, Tara McGillicuddy dives deep into one of the most common and frustrating ADHD challenges: getting stuck and struggling to take action.
Tara explores why so many adults with ADHD experience task paralysis, especially when faced with overwhelm, unclear steps, or negative past experiences. She also explains why the classic “just try harder” approach can backfire — often making us feel even more stuck and discouraged.
Instead of relying on willpower or pushing through, Tara offers three simple, supportive strategies that actually work for ADHD brains:
- Reset with breath and gratitude – A quick way to interrupt the paralysis and shift your mindset.
- Break it down – How to turn a vague or overwhelming task into something specific and doable.
- Use time blocks and body doubling – Tap into the power of external structure, timers, and co-working energy to finally get started.
She also shares how tools like ChatGPT can help you break things down or clarify what’s realistic when you’re stuck in overthinking.
✨ New! 35-Minute Action Sessions Start March 18, 2025
If you’re ready for real support, Tara introduces her brand-new 35-minute group Action Sessions. These live co-working sprints are designed to help you get started and keep going. Each session includes a 25-minute focused action block with group check-ins and motivation before and after. You’ll set your intention, take action, and share your success — all in under 40 minutes. Two sessions are offered on launch day (March 18) at 1:00 p.m. and 9:00 p.m. Eastern. Come to one or both!
🎯 Whether you’re frozen by overwhelm, tired of spinning your wheels, or just looking for a gentle push to get going, this episode will give you a fresh perspective — and real tools to help you move forward.
📌 Links & Resources
- Tara’s Website + Action Sessions: https://www.TaraMcGillicuddy.com
- Free ADHD Support Resources: https://www.ADDclasses.com
- ADHD Blog: https://www.MyADDblog.com
- Podcast Community: https://www.ADHDsupporttalk.com
Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing.
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.