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Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You’re not alone!

In this episode of ADHD Support Talk, co-host Lynne Edris, Productivity & ADHD Coach, shares a game-changing approach to solving poor time estimation and time blindness with Time Budgeting—a simple shift that helps you manage your time more effectively, realistically, and intentionally.

Instead of asking how long something should take, Lynne teaches you to ask a simple question to help you shift your approach to time.

You’ll learn:
✔️ Why ADHD makes time feel elastic.
✔️How poor time estimation leads to procrastination, overcommitment, and avoidance.
✔️A step-by-step guide to budgeting your time like a resource, instead of letting it slip away.
✔️The two must-have productivity pillars that make time budgeting easier and more effective—a clean calendar and a solid task management system.
✔️How to stop perfectionism and distractions from hijacking your schedule.

If you’ve ever felt like your days vanish without getting the right things done, this episode is for you! Listen now and start making your time work for you, not against you!

Links & Resources:

Lynne EdrisPodcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Learn more about her 90-day “Get it Done” program to help you solve your struggles with avoidance, overwhelm and procrastination once and for all by addressing them at the real, root cause of “what’s going on between your ears” at www.ProcrastinationProgram.com . You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com. 

Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulfulTara McGillicuddy photo energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.

Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.

We may be affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

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