Join co-host Lynne Edris in an enlightening conversation with James Ochoa, LPC, as they delve deep into Resources for managing ADHD. Discover the emotional stress and mental storms that can accompany this condition, and explore the transformative process of healing from the all-too-common micro-traumas that arise from living with ADHD. Gain invaluable insights into the power of resources and strategies tailored to your unique needs, allowing you to reclaim control of your life unapologetically.

James Ochoa smiling in front of greenery

James Ochoa For more than 30 years, James Ochoa, LPC has combined counseling, coaching, mentoring and intuition to help adults with ADHD live meaningful lives. James’ key concepts involve working with clients’ imagination, life history and inner resources. His insight-and-action-based style of counseling has helped clients from all walks of life. James is also working on his second book, When the Shiny Wears Off: Navigating the Lifetime Storms of Adult ADHD, that focuses on how to handle the chronic stress of ADHD. The book will offer ample strategies to help mitigate the impact ADHD disruption has on relationships, career, self-care, and mental health. Learn more about James at 

Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, and now lives a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for overwhelmed professionals!

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.

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