In an enlightening episode of the ADHD Support Talk Radio Podcast, co-host Lynne Edris is joined by Jake Kahana from to discuss the concept of monotasking and its role in enhancing productivity. Together, they explore the importance of adopting effective work habits and behaviors to maximize efficiency and accomplish tasks with ease.

Lynne and Jake highlight the fact that many of us were never taught how to work effectively, resulting in unproductive habits and behaviors. They emphasize the need for a new approach to work that allows individuals to improve their productivity and achieve better results.

The concept of monotasking is introduced as a powerful strategy to enhance focus and productivity. Unlike multitasking, which often leads to distractions and decreased efficiency, monotasking involves dedicating one’s attention and energy to a single task at a time. By eliminating distractions and focusing solely on the task at hand, individuals can work more effectively and accomplish their goals with greater ease.

The importance of monotasking is emphasized as it allows individuals to give their full attention to the task, leading to better quality work and increased efficiency. Lynne and Jake discuss the benefits of monotasking, such as reduced stress levels and a sense of accomplishment. They also highlight how monotasking can help individuals allocate their time and energy more effectively, ultimately leading to improved productivity.

One of the key aspects addressed in the episode is the need for individuals to recognize when to use monotasking. Lynne and Jake explain that not all tasks require the same level of focus and attention. By identifying the tasks that require deep concentration and setting aside dedicated time for monotasking, individuals can make significant progress and complete their work more efficiently.

Moreover, Lynne and Jake provide practical tips and strategies to implement monotasking effectively. They discuss the importance of creating a conducive work environment, free from distractions such as phones or social media. They also emphasize the value of time blocking, where individuals allocate specific periods for monotasking and protect that time from interruptions.

Throughout the episode, Lynne and Jake emphasize the need for self-awareness and self-discipline when implementing monotasking. They acknowledge that breaking the habit of multitasking can be challenging, especially in a world filled with constant distractions. However, they highlight that with practice and a commitment to adopting new work habits, individuals can experience significant improvements in their productivity and overall well-being.

In conclusion, the episode featuring Jake Kahana joining Lynne Edris on the ADHD Support Talk Radio Podcast sheds light on the concept of monotasking and its role in enhancing productivity. By adopting a monotasking approach and focusing on one task at a time, individuals can improve their ability to concentrate, reduce stress, and achieve better results. With practical tips and strategies, Lynne and Jake provide listeners with valuable insights to work more effectively and efficiently. By embracing monotasking, individuals can develop productive work habits and behaviors that lead to success and a greater sense of accomplishment.

Learn more about Caveday and get a free trial, courtesy of Jake & Lynne, at

Jake Kahana is a cofounder of Caveday, a company changing the way the world works. Learn more about Caveday and get a free trial at

Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for overwhelmed professionals!

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.

Leave a Reply

Your email address will not be published.