In a thought-provoking episode of the ADHD Support Talk Radio Podcast, co-host Lynne Edris delves into the underlying challenges of prioritization and time management that many individuals face. Lynne explores the reasons behind the struggle to effectively prioritize tasks and shares five simple steps to help listeners learn to say “No” in order to say “Yes” to what matters most in their lives. By implementing these strategies, individuals can reclaim their time, energy, and focus for a more fulfilling and balanced life.
Lynne begins by acknowledging the common difficulties individuals with ADHD encounter when it comes to prioritizing tasks and managing time effectively. She highlights the tendency to feel overwhelmed by an abundance of commitments and obligations, leading to a sense of being pulled in multiple directions.
To address these challenges, Lynne emphasizes the importance of understanding one’s priorities and learning to say “No” to non-essential tasks and commitments. She explains that by saying “No” to certain things, individuals create space and opportunity to say “Yes” to what truly matters to them.
The first step in learning to say “No” is gaining clarity about one’s values and priorities. Lynne encourages listeners to reflect on what is truly important to them and identify the activities, projects, and relationships that align with their core values. By having a clear understanding of their priorities, individuals can make more informed decisions about where to allocate their time and energy.
The second step involves setting boundaries. Lynne emphasizes the importance of establishing limits and boundaries to protect one’s time and energy. This includes learning to say “No” to requests and invitations that do not align with one’s priorities. By setting boundaries, individuals can ensure that their time and energy are devoted to the activities and relationships that truly matter to them.
The third step is practicing self-advocacy. Lynne explains that individuals with ADHD often struggle with asserting their needs and preferences due to a fear of disappointing others or being seen as selfish. However, she highlights the importance of advocating for oneself and communicating one’s limitations and boundaries to others. By expressing their needs and priorities, individuals can establish healthier and more balanced relationships and avoid overcommitment.
The fourth step involves developing effective decision-making skills. Lynne emphasizes the need to evaluate tasks and commitments based on their alignment with one’s priorities and values. She suggests asking questions such as “Will this task bring me closer to my goals?” and “Does this commitment align with my values?” By using these criteria as a guide, individuals can make more informed decisions about where to invest their time and energy.
The final step is practicing self-care. Lynne emphasizes the importance of self-care in maintaining a healthy balance and effectively managing time. She encourages listeners to prioritize self-care activities that nourish and rejuvenate them, recognizing that taking care of oneself is essential for sustained productivity and overall well-being.
Throughout the episode, Lynne provides practical examples and insights to support listeners in implementing these steps effectively. She addresses common challenges that may arise during the process, such as guilt or fear of missing out, and offers strategies to overcome them. Lynne also emphasizes the importance of self-compassion and patience throughout the journey of learning to say “No” and setting priorities.
In conclusion, Lynne Edris’s episode on the ADHD Support Talk Radio Podcast provides valuable guidance and strategies for overcoming the struggle with prioritization and time management. By learning to say “No” to non-essential tasks and commitments, individuals can create space for what truly matters in their lives. Through clarity, boundary-setting, self-advocacy, effective decision-making, and self-care, individuals can regain control of their time, energy, and focus. By aligning their actions with their values and priorities, listeners can experience greater fulfillment, balance, and success in all aspects of their lives.
Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for overwhelmed professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.