In a thought-provoking episode of the ADHD Support Talk Radio Podcast, co-hosts Tara McGillicuddy and Lynne Edris delve into the topic of ADHD and maintaining momentum. They explore the unique challenges individuals with ADHD face in sustaining motivation and productivity, and provide valuable tips and strategies to help listeners keep the momentum going and accomplish more.
Tara and Lynne begin by discussing some of the reasons why it can be particularly challenging for individuals with ADHD to maintain momentum. They acknowledge that difficulties with attention, organization, and time management can often derail progress and lead to a sense of frustration and overwhelm. They also address the tendency for individuals with ADHD to become easily bored or lose interest in tasks, which can impede their ability to stay focused and engaged.
One of the key strategies discussed is the importance of setting clear goals and breaking them down into smaller, manageable steps. Tara and Lynne highlight the significance of having a roadmap or plan in place to guide individuals with ADHD in their journey towards achieving their objectives. By breaking tasks into smaller chunks, individuals can maintain a sense of progress and avoid feeling overwhelmed by the magnitude of the overall goal.
The co-hosts also emphasize the value of utilizing external supports and accountability. They encourage listeners to seek out a support network, whether it be through joining a support group or enlisting the help of a coach or mentor. By involving others in their journey, individuals with ADHD can benefit from the added structure, encouragement, and accountability that these supports provide.
Another key strategy discussed is the importance of creating a conducive environment for maintaining momentum. Tara and Lynne explore the impact of physical and digital clutter on individuals with ADHD and stress the need for organization and decluttering. They offer practical suggestions, such as creating designated spaces for important items and implementing systems to stay organized. By reducing distractions and creating an environment that supports focus and productivity, individuals can enhance their ability to maintain momentum.
Additionally, the co-hosts discuss the role of self-care in sustaining momentum. They highlight the significance of taking care of one’s physical and mental well-being, as neglecting self-care can lead to burnout and hinder productivity. Tara and Lynne emphasize the importance of sleep, exercise, nutrition, and stress management in maintaining optimal cognitive functioning and energy levels.
Furthermore, Tara and Lynne address the potential impact of negative self-talk and self-criticism on maintaining momentum. They encourage individuals to challenge their negative inner dialogue and replace it with more supportive and empowering thoughts. By cultivating a positive mindset and practicing self-compassion, individuals can overcome self-imposed limitations and stay motivated on their journey.
Throughout the episode, Tara and Lynne provide practical tips and strategies to help individuals with ADHD maintain momentum. They suggest utilizing timers and reminders to stay on track, implementing effective time management techniques such as the Pomodoro Technique, and leveraging technology and apps to aid in organization and productivity. They also stress the importance of celebrating small victories along the way and recognizing progress, no matter how small.
In conclusion, the episode featuring Tara McGillicuddy and Lynne Edris on the ADHD Support Talk Radio Podcast offers valuable insights and strategies for individuals with ADHD who struggle to maintain momentum. By addressing the challenges unique to ADHD and providing practical suggestions to keep motivation and productivity high, Tara and Lynne empower listeners to overcome obstacles and accomplish more. With the right strategies, mindset, and supports in place, individuals with ADHD can maintain momentum and make significant progress towards their goals.
Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as 
dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.
Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.