In an enlightening episode of the ADHD Support Talk Radio Podcast, co-host Tara McGillicuddy explores the concept of coworking sessions for adults with ADHD. With her expertise and passion for supporting individuals with ADHD, Tara delves into the benefits of coworking sessions, specifically using the Pomodoro Method and the Body Doubling concept, to increase focus, productivity, and overall success.
Tara begins by discussing the common challenges individuals with ADHD face when it comes to productivity and focus. She acknowledges that traditional work environments can be overwhelming and distracting for those with ADHD, leading to difficulties in staying on task and completing projects. Tara highlights the importance of finding strategies that work for individuals with ADHD to enhance their focus and increase productivity.
The co-host introduces the concept of coworking sessions, which involves working alongside others, either in person or virtually, to create an environment of accountability and support. Tara explains that coworking sessions provide a structured framework for individuals with ADHD to engage in focused work, utilizing the Pomodoro Method and the Body Doubling concept.
Tara delves into the Pomodoro Method, a time management technique that involves breaking work into intervals, typically 25 minutes, followed by short breaks. She discusses the effectiveness of this technique for individuals with ADHD, as it provides structure, promotes task initiation, and helps to manage time more effectively. Tara explains how incorporating Pomodoro sessions during coworking sessions can increase focus and productivity by creating a sense of urgency and providing regular breaks to prevent burnout.
Next, Tara explores the Body Doubling concept, which involves having another person physically or virtually present while working. This technique can help individuals with ADHD stay focused and on task, as the presence of another person creates accountability and minimizes distractions. Tara emphasizes the importance of finding a supportive and understanding coworker or accountability partner who can provide encouragement and assistance during coworking sessions.
Throughout the episode, Tara provides practical tips and strategies for implementing coworking sessions. She advises listeners to set clear goals and prioritize tasks before starting a coworking session, as this helps to maintain focus and prioritize work effectively. Tara also emphasizes the importance of finding a coworking environment that suits individual needs, whether it’s a physical coworking space, a virtual coworking group, or even organizing coworking sessions with friends or colleagues.
Tara also addresses the potential challenges individuals may face during coworking sessions. She discusses the tendency to compare oneself to others and the importance of focusing on personal progress and growth rather than external benchmarks. Tara encourages listeners to embrace the concept of “progress, not perfection” and to celebrate small victories along the way.
Additionally, Tara highlights the importance of self-care during coworking sessions. She emphasizes the need for breaks, proper nutrition, hydration, and movement to maintain focus and prevent burnout. By incorporating self-care practices into coworking sessions, individuals with ADHD can optimize their productivity and overall well-being.
In conclusion, Tara McGillicuddy sheds light on the benefits of coworking sessions for adults with ADHD. By utilizing the Pomodoro Method and the Body Doubling concept, individuals can enhance their focus, increase productivity, and achieve greater success. Tara’s insights and practical strategies empower individuals with ADHD to create a supportive coworking environment that fosters accountability, minimizes distractions, and promotes effective time management. By incorporating coworking sessions into their work routine, individuals can harness the power of collaboration and structured focus to overcome the challenges associated with ADHD and reach their full potential.
Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.