In a highly informative episode of the ADHD Support Talk Radio Podcast, co-host Lynne Edris invites Dr. David Pomeroy to shed light on the myths and facts surrounding ADHD treatment. Together, they aim to dispel misconceptions and provide valuable insights into the effective management of ADHD. Dr. Pomeroy introduces the concept of the “tripod” of ADHD treatment, emphasizing the importance of lifestyle changes, strategies, and appropriate medical treatment.

Dr. Pomeroy begins by addressing common myths surrounding ADHD treatment. He highlights the misconception that medication alone is sufficient for managing ADHD symptoms. He emphasizes that while medication can be a valuable component of treatment, it should be part of a comprehensive approach that includes other strategies and interventions.

The co-hosts discuss the significance of lifestyle changes in ADHD management. Dr. Pomeroy emphasizes the importance of healthy sleep patterns, regular exercise, and a balanced diet in optimizing brain function and reducing ADHD symptoms. He highlights the role of adequate sleep in improving attention, impulse control, and overall cognitive functioning.

In addition to lifestyle changes, the co-hosts explore the importance of implementing effective strategies for managing ADHD. Dr. Pomeroy emphasizes the value of developing organizational skills, time management techniques, and creating supportive environments. He discusses the benefits of utilizing tools such as planners, reminders, and visual cues to enhance organization and productivity.

Dr. Pomeroy stresses the significance of informed decision-making when it comes to ADHD treatment. He encourages individuals and their families to educate themselves about ADHD, treatment options, and potential side effects. He emphasizes the importance of working closely with healthcare professionals who have expertise in ADHD to develop an individualized treatment plan.

The co-hosts delve into the various medical treatment options available for ADHD. Dr. Pomeroy provides insights into the different types of medications, such as stimulant and non-stimulant medications, their mechanisms of action, and potential side effects. He emphasizes the importance of working with a knowledgeable healthcare professional to find the right medication and dosage that suits each individual’s needs.

Dr. Pomeroy and Lynne Edris discuss the concept of the “tripod” of ADHD treatment, which represents the combination of lifestyle changes, strategies, and appropriate medical treatment. They stress that these three components are interconnected and work together to provide comprehensive ADHD management. Dr. Pomeroy emphasizes that finding the right balance among these components is crucial for effective treatment.

The co-hosts also address the stigma surrounding ADHD and the importance of advocating for oneself. They encourage listeners to seek support from professionals, support groups, and trusted individuals who can provide guidance and understanding.

Throughout the episode, Dr. Pomeroy and Lynne Edris provide valuable insights and practical advice for individuals seeking effective ADHD treatment. They emphasize the importance of personalized treatment plans and the need for informed decision-making. They encourage individuals to explore various treatment options, engage in lifestyle changes, and utilize strategies that align with their unique needs and preferences.

In conclusion, the episode featuring Dr. David Pomeroy joining Lynne Edris on the ADHD Support Talk Radio Podcast dispels myths and provides factual information about ADHD treatment. By embracing the “tripod” of ADHD treatment, which encompasses lifestyle changes, strategies, and appropriate medical treatment, individuals can optimize their management of ADHD symptoms. Through informed decision-making and collaboration with healthcare professionals, individuals can embark on a journey towards effective treatment, improved well-being, and enhanced quality of life.

Dr David Pomeroy headshot

Dr. David Pomeroy: After earning his Board-certification in Family Medicine in 1979 Dr. Pomeroy practiced general Family Medicine from 1979-2005 then began specializing in ADHD in 2005. He has seen over 3000 patients for evaluation and management of their ADHD, as well as given presentations to professional and lay groups on a variety of aspects of ADHD, and has hosted the podcast ADHD Focus since 2016. Check out his podcast at:

Lynne Edris

Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Learn more about Lynne at

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.

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