Co-host Lynne Edris delves into a topic that is crucial to coaching and achieving success for adults with ADHD: the profound influence of beliefs, thoughts, and mindset on one’s ability to reach their full potential. In this enlightening podcast episode, Lynne emphasizes the importance of understanding and harnessing the power of our inner world to overcome challenges and thrive with Adult ADHD.
Lynne underscores the significance of beliefs and how they shape our perception of ourselves and our capabilities. She explains how limiting beliefs can hold individuals with ADHD back from realizing their true potential, causing self-doubt and creating barriers to success. Lynne encourages listeners to identify and challenge these beliefs, replacing them with empowering thoughts that foster growth, resilience, and self-acceptance.
The role of thoughts in shaping our reality is another key focus of the discussion. Lynne highlights the tendency of individuals with ADHD to engage in negative self-talk, which can contribute to feelings of overwhelm, self-sabotage, and a lack of confidence. She offers practical strategies to reframe negative thoughts and cultivate a more positive and supportive internal dialogue. By consciously choosing constructive thoughts, individuals can rewire their minds and shift their perspective, leading to improved self-esteem, motivation, and overall well-being.
Mindset, as Lynne explains, plays a vital role in determining our response to challenges and setbacks. She introduces the concept of a growth mindset, which involves embracing a belief in one’s capacity to learn and improve. With a growth mindset, individuals with ADHD can view obstacles as opportunities for growth, develop resilience, and approach tasks with a sense of curiosity and determination. Lynne provides actionable steps for cultivating a growth mindset, including reframing failures as learning experiences and celebrating progress along the way.
Throughout the episode, Lynne offers valuable insights and tangible strategies that listeners can implement immediately. By recognizing the impact of their beliefs, thoughts, and mindset, individuals with ADHD can take control of their inner narrative and unlock their full potential. Lynne’s guidance serves as a powerful reminder that success with ADHD is not solely dependent on external factors but also on the cultivation of an empowering mindset.
In conclusion, Lynne Edris’s discussion on the influence of beliefs, thoughts, and mindset in the context of Adult ADHD is both enlightening and empowering. By exploring the core aspects of personal development and mindset, she provides listeners with valuable tools to overcome self-limiting beliefs, reframe negative thoughts, and cultivate a growth mindset. Through these transformative practices, individuals can harness the power of their inner world and embark on a journey of self-discovery, resilience, and fulfilling their true potential with ADHD.
Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Learn more about Lynne at www.CoachingADDvantages.com .
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.