The ADHD Support Talk Radio podcast brings together co-hosts Tara McGillicuddy and Lynne Edris in an insightful episode where they address the common challenges adults with ADHD face when it comes to sleep. In this episode, they shed light on the importance of regular and sufficient sleep for individuals with ADHD and discuss strategies to overcome the difficulties that often arise in establishing healthy sleep habits.
Tara and Lynne emphasize that while the concept of getting enough sleep may seem straightforward, it can be quite challenging for many individuals with ADHD. They explore the reasons behind these difficulties, such as the hyperactive minds and racing thoughts that can make it hard to wind down at night. They also touch upon the impact of stimulant medication, which can sometimes disrupt sleep patterns.
One key aspect discussed in the episode is the identification of the individual’s “witching hour,” a term used to describe the time of day when they typically struggle the most with sleep. By understanding their own unique patterns and vulnerabilities, individuals can develop strategies to counteract the challenges they face during this specific time.
The hosts provide practical tips and techniques to create a sleep-friendly routine and environment. They discuss the importance of establishing a consistent sleep schedule, incorporating relaxation techniques into the evening routine, and creating a calming sleep environment. Additionally, they highlight the significance of minimizing electronic device usage before bed, as the blue light emitted by screens can interfere with the body’s natural sleep-wake cycle.
Furthermore, Tara and Lynne delve into the impact of sleep deprivation on various aspects of daily life, including mood, concentration, and overall well-being. They emphasize the long-term consequences of inadequate sleep and the importance of prioritizing self-care and sleep hygiene to optimize cognitive functioning and emotional stability.
The episode encourages listeners to reflect on their own sleep patterns and challenges, offering insights and strategies to improve their sleep quality. By identifying their “witching hour” and implementing the recommended techniques, individuals can gradually establish healthier sleep routines and experience the benefits of restorative rest.
Overall, Tara McGillicuddy and Lynne Edris bring their expertise and understanding of ADHD to the forefront in this podcast episode. By addressing the struggles with sleep that many adults with ADHD face, they provide valuable insights, practical strategies, and support to help listeners overcome these challenges and enhance their overall well-being.
Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as 
dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.
Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes .