In this engaging episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris is joined by Lani Lecielle to explore the crucial topic of self-love and acceptance for adults with ADHD. Together, they delve into the reasons behind the common struggles that individuals with ADHD face when it comes to accepting and loving themselves. They also provide practical strategies to foster self-acceptance and see one’s true value and potential.
Lynne and Lani highlight the importance of self-love as a foundation for personal growth and well-being. They discuss how ADHD can often lead to feelings of frustration, shame, and self-criticism, making it challenging for individuals to embrace their unique strengths and accept themselves fully. They address the impact of societal expectations and negative self-talk on self-perception and emphasize the significance of cultivating self-compassion and kindness.
Throughout the episode, listeners gain insights into the specific hurdles that neurodivergent individuals, particularly women, face when it comes to self-acceptance. The conversation sheds light on the importance of embracing one’s neurodivergent identity, understanding that ADHD is a part of who they are, and reframing perceived weaknesses as strengths.
Lani shares practical strategies and tools to support self-acceptance, including mindfulness practices, gratitude exercises, and reframing negative thoughts. By incorporating these techniques into daily life, individuals can begin to shift their perspective and cultivate a more positive and compassionate relationship with themselves.
Furthermore, the episode introduces Lani’s online event for Neurodivergent Women, providing listeners with an opportunity to further explore and nurture self-acceptance within a supportive community. The event promises to offer valuable insights, resources, and connections to empower neurodivergent women on their journey towards self-love and acceptance.
Overall, this podcast episode underscores the importance of self-love and acceptance for individuals with ADHD. Lynne Edris and Lani Lecielle offer a compassionate and empowering conversation that encourages listeners to recognize their inherent worth and embrace their unique neurodivergent identities. By implementing the practical strategies shared in the episode and participating in events like Lani’s online gathering, individuals can embark on a transformative journey towards self-acceptance and a more fulfilling life.
Learn more about Lani’s online event for Neurodivergent Women (including women with ADHD) at http://bit.ly/NVGTWomen
Lani Lecielle is not your average girl but a pizza loving, apple juice drinking, going to coach you through your struggle kind of girl! Being diagnosed with ADHD at 19, she’s had her fair share of experiences navigating life in the unknown and has made it her passion to help others. Native of the Virgin Islands, Lani is a vibrant self-love and transformation coach who helps people with ADHD, anxiety, and depression to get unstuck and to create the life you desire.
Learn more about Lani at: https://hopelesstohopefull.com/
Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.