Co-host Lynne Edris is joined by Dr. Sharon Saline for an insightful discussion on the topic of shame and its impact on ADHD (Attention-Deficit/Hyperactivity Disorder) motivation. This discussion aims to shed light on how shame affects the motivation of adults living with ADHD and provides practical strategies to address this issue.
ADHD is a neurodevelopmental disorder that affects both children and adults. It is characterized by difficulties with attention, hyperactivity, and impulsivity. People with ADHD often struggle with executive functions, which include motivation, organization, and task initiation.
Shame plays a significant role in the lives of individuals with ADHD. Due to their challenges with attention and organization, they may experience difficulties in meeting societal expectations or accomplishing tasks that seem effortless for others. This discrepancy can lead to feelings of inadequacy, self-doubt, and shame.
During the discussion, Lynne Edris and Dr. Sharon Saline delve into the components of motivation and how shame can hinder it. They explore the emotional impact of shame and how it limits productivity. For individuals with ADHD, shame can become a significant obstacle in pursuing goals, starting and completing projects, and overcoming procrastination.
The conversation emphasizes the importance of recognizing and addressing shame in order to improve motivation and overall well-being. Dr. Sharon Saline offers practical strategies and suggestions to help individuals with ADHD overcome shame and cultivate a sense of self-worth. These strategies may include:
1. Building self-awareness: Recognizing and acknowledging shame triggers and negative self-talk.
2. Reframing self-perception: Challenging negative beliefs and cultivating a more compassionate and realistic view of oneself.
3. Seeking support: Engaging in therapy, joining support groups, or seeking guidance from professionals who understand ADHD.
4. Setting realistic goals: Breaking tasks into smaller, manageable steps and celebrating small achievements along the way.
5. Creating structure and routines: Implementing organizational systems and routines to improve focus and productivity.
6. Embracing self-care: Prioritizing physical and emotional well-being through activities such as exercise, adequate sleep, and stress management.
7. Practicing self-compassion: Treating oneself with kindness, understanding that ADHD-related challenges are not personal failures but part of the condition.
8. Utilizing ADHD-friendly strategies: Using tools like timers, reminders, visual cues, and technology to enhance productivity and task management.
By addressing shame and implementing these strategies, individuals with ADHD can improve their motivation, reduce procrastination, and enhance their overall sense of self-worth. The discussion aims to empower and equip listeners with practical tools to overcome the kryptonite of shame and achieve their goals despite the challenges of living with ADHD.
It’s important to note that the above information is a general summary based on the provided description. For more specific details and expert advice, it is recommended to listen to the podcast or seek professional guidance from qualified individuals specializing in ADHD.
Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck specializes in working with kids, young adults and families living with ADHD, learning disabilities and mental health issues. Her unique perspective – as a sibling in an ADHD home, combined with decades of experience as a clinical psychologist and educator/clinician consultant – assists her in guiding families and adults towards effective communication and closer connections. She lectures and facilitates workshops internationally on topics such as understanding ADHD, executive functioning, anxiety, different kinds of learners and the teen brain. Dr. Saline is a regular contributor to ADDitudemag.com and PsychologyToday.com, a featured expert on MASS Appeal on WWLP-TV and a part-time lecturer at the Smith School for Social Work. Learn more at www.drsharonsaline.com.
Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Learn more about Lynne at www.CoachingADDvantages.com, and sign up for the free Time to Thrive!© group program at www.TimeToThriveGroup.com
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.