ADHD Support Talk Radio Podcast is hosted by Tara McGillicuddy and Lynne Edris, who are experts in the field of ADHD and provide valuable insights and support for individuals with ADHD. In one of their episodes, they focus on the importance of having realistic expectations in the New Year, particularly in the context of transitioning from the challenging year of 2020 to 2021.
The hosts acknowledge that 2020 was a tumultuous and stressful year for many people, filled with uncertainties and disruptions caused by the global pandemic and other factors. As a result, individuals may have high hopes and expectations for the new year, hoping for a significant improvement or a complete resolution of their challenges. However, Tara and Lynne emphasize the need to balance optimism with a realistic perspective.
They discuss how it is important to approach the New Year with a realistic mindset, understanding that change takes time and that progress may come in small increments. They highlight the importance of setting achievable goals and breaking them down into smaller, manageable steps. By doing so, individuals can maintain a sense of accomplishment along the way, rather than becoming discouraged by lofty and overwhelming expectations.
Tara and Lynne offer practical tips to help individuals be both realistic and successful in 2021. They suggest focusing on self-care and well-being as a foundation for personal growth. This includes taking care of physical health, prioritizing mental and emotional well-being, and developing healthy coping strategies. They also encourage listeners to set realistic goals and establish a clear plan of action, considering their individual capabilities and circumstances.
Another aspect they discuss is the significance of seeking support and building a network of resources. They emphasize the value of connecting with others who understand and can relate to the challenges of ADHD. This can be done through support groups, therapy, or coaching. By surrounding themselves with a supportive community, individuals can receive guidance, encouragement, and accountability, enhancing their chances of success.
Tara and Lynne also address the importance of self-compassion and flexibility. They emphasize the need to be kind to oneself and acknowledge that setbacks and obstacles are a natural part of the journey. By adopting a flexible mindset and being open to adapting plans and strategies, individuals can navigate challenges more effectively and maintain their motivation and resilience.
Throughout their discussion, Tara McGillicuddy and Lynne Edris provide listeners with a realistic and practical approach to success in the New Year. They recognize the challenges and stress of the previous year while offering guidance on how to approach the new year with achievable expectations and a mindset that promotes personal growth and well-being.
Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.
Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.