In this episode of ADHD Support Talk, co-hosts Tara McGillicuddy and Lynne Edris delve into the topic of clutter and its association with adult ADHD. They explore common problems individuals with ADHD face when it comes to clutter, providing insights into the underlying reasons for these struggles. Moreover, they offer practical strategies to help individuals regain control over their physical spaces.

Tara and Lynne emphasize that clutter can be more than just a disorganized environment—it can have a significant impact on overall well-being and mental health. They discuss how clutter can contribute to feelings of overwhelm, stress, and anxiety for individuals with ADHD. By recognizing the deeper reasons behind clutter issues, such as difficulties with decision-making, prioritization, and impulsivity, they aim to help listeners develop a better understanding of their challenges.

The hosts provide strategies and techniques to assist individuals in tackling clutter. They discuss the importance of breaking down tasks into manageable steps and creating systems for organizing belongings. By implementing routines, setting aside specific time for decluttering, and utilizing tools such as calendars and to-do lists, individuals can gradually regain control over their living spaces.

Additionally, Tara and Lynne address the emotional aspect of clutter. They emphasize that clutter does not define a person’s worth or character, encouraging listeners to separate themselves from their clutter. By adopting a mindset that recognizes clutter as a problem to be solved rather than a reflection of personal failure, individuals can approach decluttering with a more positive and proactive attitude.

Throughout the episode, the hosts convey the message that individuals with ADHD are not alone in their struggle with clutter. They highlight the shared experiences of those with ADHD and provide reassurance that many others face similar challenges. By building a sense of community and understanding, they aim to alleviate feelings of isolation and encourage individuals to seek support.

The most important takeaway from this episode is the affirmation that individuals are not defined by their clutter and that they are not alone in their struggles. Tara and Lynne emphasize the significance of self-compassion and encourage listeners to approach clutter with patience and understanding. By implementing the strategies and insights discussed, individuals can begin to regain control over their physical spaces and experience a positive impact on their overall well-being.

Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulful energetic-level shifts required by life. Whether she’s helping to SEE your life more clearly, identify where you’re stuck, tuning into sacred energies OR she’s helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it.

Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.

Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast.

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes.

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