5 strategies for better Time Management with Adult ADD ADHD
Obviously, using time effectively and efficiently is a big struggle for many adults with ADHD and ADD. The good news is that working harder is not the solution! In this
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Time Management, Calendars and your Single Source of Truth
Effective Time Management can be a big challenge with adult ADHD / ADD. In this episode, co-host Lynne Edris talks about time management and calendars, and gives you some simple
Overthinking and Stuck in Your Head
In this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from
Paper, Clutter and Dumping Grounds
ADHD Support Talk Podcast co-host Lynne Edris talks about clutter, dumping grounds, and her personal nemesis, paper! Listen as Lynne gives you simple strategies to help you manage the paper