Tara McGillicuddy talks about the Body Double Concept for ADHD. The Body Double Concept is a great strategy to increase focus and productivity. Tara talks about using both an in person physical body double and a virtual body double.

This podcast episode originally aired on 6/8/2018.

ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.

Learn more about Tara McGillicuddy at: http://www.taramcgillicuddy.com/

ADDClasses.com the leading resource for virtual ADD / ADHD Support and Education. It provides free Webinars and has an extensive audio library with more than 175 hours of courses. It also offers more in depth support programs for adults with ADD / ADHD.

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