In a discussion between co-host Lynne Edris and Alan Brown, the founder of ADD Crusher, a topic called the “Finish the Mission Issue” is explored. This issue revolves around the struggle faced by individuals with ADHD/ADD when it comes to completing tasks and projects. Lynne and Alan delve into the psychology and underlying reasons behind this frustrating reality for adults with ADHD/ADD, as well as introduce fresh strategies to enhance productivity.
Individuals with ADHD/ADD often encounter challenges in following through on tasks and projects, which can lead to feelings of frustration and self-doubt. The “Finish the Mission Issue” refers to the difficulty in maintaining focus and motivation until a task or project is completed successfully. Lynne Edris and Alan Brown aim to shed light on this issue and provide new approaches to help individuals with ADHD/ADD overcome this struggle.
During the discussion, the psychology behind the “Finish the Mission Issue” is likely explored. This may include exploring the impact of executive functioning deficits, such as difficulties with organization, time management, and prioritization, on task completion. They may also delve into the role of distractibility, impulsivity, and perfectionism in impeding progress and hindering the completion of tasks and projects.
To address the “Finish the Mission Issue,” Lynne and Alan offer fresh strategies that can empower individuals with ADHD/ADD to improve their productivity and task completion. These strategies may include:
1. Breaking tasks into smaller, manageable steps: By breaking down larger tasks or projects into smaller, more achievable steps, individuals can reduce overwhelm and maintain focus and motivation throughout the process.
2. Prioritizing tasks: Learning to prioritize tasks based on importance and urgency can help individuals allocate their time and energy more effectively. This can prevent them from getting stuck on less critical tasks and allow them to make progress on high-priority items.
3. Using external reminders and cues: Implementing external reminders, such as alarms, visual cues, or to-do lists, can serve as prompts to stay on track and remind individuals of their goals. These reminders can help overcome the distractibility and forgetfulness often associated with ADHD/ADD.
4. Setting realistic goals and expectations: Recognizing that perfection is not always attainable and setting realistic goals and expectations can reduce self-imposed pressure and increase the likelihood of task completion. Embracing progress over perfection is an important mindset shift.
5. Utilizing accountability and support systems: Engaging in an accountability system, whether it’s through an accountability partner, a support group, or a coach, can provide the necessary structure and encouragement to stay motivated and complete tasks. Having someone to hold them accountable can make a significant difference for individuals with ADHD/ADD.
By discussing the “Finish the Mission Issue” and offering fresh strategies, Lynne Edris and Alan Brown seek to empower individuals with ADHD/ADD to overcome their challenges in task completion and enhance their productivity. These strategies take into account the unique cognitive and psychological factors associated with ADHD/ADD, providing individuals with practical tools to better manage their tasks and projects.
This podcast episode first aired on 3/29/18
An ADHD/productivity coach and host of Crusher™TV (www.CrusherTV.com), Alan is the creative force behind ADD Crusher™, the award-winning video series for ADHD teens and adults. Undiagnosed for decades, Alan’s untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own unique “brain hack” strategies while building a successful advertising career and several start-ups. He’s a featured presenter at ADHD conferences in the U.S. and Europe and host of his own weekly online TV show, Crusher™TV, where he and his guest experts help busy and overwhelmed people “unleash the power of their brains.” Get Alan’s free eBook, “5 Things You’re Doing Every Day that Make Your ADHD Worse!”
If you’re always feeling behind…always overwhelmed…not living to your potential, then ADD Crusher™ is for YOU. Get instant access to game-changing videos and tools that teach proven alternative ADD treatments & strategies for crushing your worst ADHD symptoms. Powerful video instruction is streamed directly to your computer, mobile phone or tablet so you can crush anytime/anywhere. Use code coupon TARAMC to save 15% at http://addcrusher.com/
Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most!
As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
Listen to more of Lynne's ADHD Podcast Episodes here.
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