Multitasking, Mindfulness and Memory

In the second of this two-part podcast episode on Memory and Adult ADHD, Lynne Edris delves a little deeper into the struggle with memory in adult ADHD, the effect of multi-tasking, mindfulness, and more!

This podcast episode originally aired on 1/18/2018.

Lynne is a Life & ADHD Coach, trained at ADDCA and specializing in helping professional women who are struggling to reach their potential due to challenges with disorganization, time management, procrastination and weak follow-through. She started her business about a decade ago when her kids were young, and she was a stay-at-home Mom. What makes Lynne unique is that she has been where her clients are. As a woman with ADD herself, she has gone from living in a constant state of chaos and overwhelm, to living a life of calm & success. She helps her clients start “firing on all cylinders” in all areas of life, so that they can have more time and more energy for what they love.

If you’d like to learn more, visit http://www.CoachingADDvantages.com where you can schedule a complimentary phone consultation to talk about how she can help you start firing on all cylinders, too.

If you found this this Podcast helpful please leave a review on iTunes.

Listen to more of Lynne’s ADHD Podcast Episodes here.

ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.

Learn more about Tara McGillicuddy at: http://www.taramcgillicuddy.com/

ADDClasses.com the leading resource for virtual ADD / ADHD Support and Education. It provides free Teleseminars and Webinar and has an extensive audio library with more than 175 hours of courses. It also offers more in depth support programs for adults with ADD / ADHD.

More Podcast Episodes

• Executive Function, Productivity & ADHD: Essential Strategies, Tools and Systems February 20, 2019
• Healing ADHD from the Inside: Negative thoughts, Self-Esteem and Limiting Beliefs February 7, 2019
• Does Tapping Help with ADHD? February 1, 2019
• 3 Things You Need to know about Your ADHD: Attention, Dopamine, and Interest January 25, 2019
• Overcome Overload and Over Stimulation January 18, 2019
• Self-Image and Shame January 10, 2019
• How One Man Harnessed ADHD to Change the World November 27, 2018
• ADHD Coaching: Empowerment, Activation and Momentum November 12, 2018
• The Perfect Calendar for Adult ADHD September 19, 2018
• Strategies to Crush the Six Causes of Procrastination September 10, 2018