Sheri Hall-Miller joins ADHD Support Talk Radio as a new co-host . On this podcast episode Sheri will be discussing some important issues related to Food, Meal Planning and Adult ADD / ADHD
Sheri Hall Miller, MA, ACG is a trained ADD Coach. She helps high-energy, motivated adults who want more from their lives. Through coaching she helps people to learn to leverage their strengths and tap into their abilities, enabling her clients to achieve greater success. Sheri specializes in coaching professionals and college students who have ADD / ADHD. She is skilled at helping them to harness that extra energy and find their direction, overcome obstacles, and reach their goals. Prior to coaching, Sheri had a successful career in the software industry. Experience she gained from her years in software and her education have given Sheri a rich background to draw upon and a true understanding of what it takes to succeed professionally and have a full life. Sheri has the ability to achieve success sometimes because of her unique ADHD qualities, not in spite of them. Education and Training: ADD Coach Academy, Coach Training Institute, MA Communication University of Cincinnati.
Listen to more of Sheri’s ADHD Podcast Episodes:
ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.
Learn more about Tara McGillicuddy at: http://www.taramcgillicuddy.com/
ADDClasses.com the leading resource for virtual ADD / ADHD Support and Education. It provides free Teleseminars and Webinar and has an extensive audio library with more than 175 hours of courses. It also offers more in depth support programs for adults with ADD / ADHD.
More Podcast Episodes:
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Top Productivity Complaints & Solutions March 21, 2023 -
The ADHD Clutter and Shame Spiral March 9, 2023 -
Rebooting a Bad Day February 28, 2023 -
Self Talk is Self Care February 20, 2023 -
Getting Real About ADHD, Calendars and Planners February 7, 2023 -
Nobody Taught Us How To Work January 24, 2023 -
Get More Done by Trying Less January 17, 2023 -
Crush Your ADHD Summit January 10, 2023 -
ADHD and End of the Year Transitions December 7, 2022 -
Inward Gratitude October 25, 2022 -
Inner Stories & Ruminations September 27, 2022 -
Shortcuts & Automations August 23, 2022 -
Priorities & Saying No August 10, 2022 -
Working from Home July 27, 2022 -
Maintaining Momentum July 6, 2022 -
Impulse Spending & Money Management June 28, 2022
1 Response to "Food, Meal Planning and Adult ADD / ADHD"
I just listened to this again and it’s great! Love Sheri’s advice and a recommendation based on simplicity, minimal cleanup and cooking in batches. I know the recipe is dead simple and I jotted it down, but in the podcast, she said the make-ahead crustless quiche recipe is on her website, and I searched over there and cannot find it. Just a heads-up!
For anyone else wondering it is:
1. Preheat oven to 350F. Grease two 9-inch pie plates or Pyrex-type baking dishes.
2. In a large bowl, whisk 1 dozen eggs together (by “scramble” I think she means mix, not cook).
3. Add 2 (1-lb) bags of frozen chopped spinach ( no need to thaw first), and 1 (1-lb) block of feta cheese (crumbled or finely chopped).
2. Bake at 350F for 60-90 minutes until set in the middle (not wet or jiggly, a knife will come out clean or with dry crumbs), but start checking around 50 minutes.
*Add leftover bits of cooked veggies or meat, or mix different types of cheeses and veggies (for example: frozen broccoli and cheddar cheese).
*If you use fresh or room temperature veggies, it will cook a lot faster, so start checking around 30 minutes.
*Freezes well. Reheat in microwave.